Thu 9th Sep 2021 at 3:29pm by Lip Gloss

Walk > General

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Time
15:29
Miles
0.37
Min/mi
41:51
Stride(cm)
34
Cals
49
Cadence
113
BPM
76
%MHR
44.7
B/mi
3199
Asc(m)
5
Surface
Road

9:43 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.37m - 15:29(42:21/m) 76/96bpm [3218b/mi] 49cal 56/111rpm 1.42/0mph

15:29

Corrah

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:51	78 74-84	2095	106 80-124	3/0
0.13	3:13	1:33	24:44	82 78-85	2028	106 92-114	1/1
0.19	7:56	4:43	1:15:28	81 79-83	6113	111 104-116	0/0
0.25	9:48	1:51	29:43	79 77-81	2347	119 96-222	0/0
0.31	14:11	4:24	1:10:18	71 58-83	4991	121 120-126	0/0
0.36	18:40	4:29	1:25:34	77 63-96	6588	121 120-122	0/0

Heart

76/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (222 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:43	39:05	More

Predictions

Dist	Time	Per Mile

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