Thu 9th Sep 2021 at 3:36pm by LindsD

Run > General

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Time
16:39
Miles
1.47
Min/mi
11:20
Pacing
78%
WAVA
45.17
Stride(cm)
86
Cals
144
Cadence
165
BPM
138
%MHR
80.9
B/mi
1566
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

4 comments

For flu jab hooray!

Split Summary
===
1) 1m - 11:02(11:02/m) 138/158bpm [1523b/mi] 95cal 5.44/6.37mph
2) 0.47m - 5:37(11:55/m) 149/161bpm [1774b/mi] 49cal 5.04/6.37mph

11:02 5:37

	Badger Takes needles to motivate you then? :D
	Autumnleaves
	LindsD
	LouiseRuns 🌹🇬🇧 🇪🇺 Ooh, I've not been invited for mine yet!

Pace

24%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:05	87 70-98	1486	131 122-174	2/0
0.13	2:17	1:13 +26	19:28	117 102-130	2277	167 84-178	4/1
0.19	2:54	37	9:48	129 121-142	1264	175 172-178	1/1
0.25	3:30	36	9:40	144 143-145	1392	175 174-176	8/3
0.31	4:09	39	10:19	144 142-146	1485	175 174-176	0/7
0.38	4:47	38	10:05	148 145-151	1493	175 174-176	0/14
0.44	5:25	38	10:15	147 145-149	1508	175 170-178	0/2
0.50	6:15	50	13:14	137 128-146	1813	141 126-178	1/2
0.56	6:55	40	10:38	140 132-145	1490	173 126-180	3/1
0.63	7:33	38	10:09	147 146-148	1492	177 176-178	2/1
0.69	8:12	39	10:25	150 148-151	1563	177 174-178	1/1
0.75	8:53	42	11:05	147 143-152	1630	170 116-176	3/5
0.81	9:33	40	10:33	154 153-155	1625	178 176-180	7/0
0.88	10:10	38	10:01	155 155-156	1552	177 176-178	11/7
0.94	10:53	43	11:26	155 151-158	1773	178 174-182	0/7
1.00	11:28	35	9:19	150 148-152	1397	181 180-182	0/6
1.06	12:30	1:01	16:22	134 120-147	2192	135 126-180	2/10
1.13	13:10	41	10:55	136 124-148	1485	176 176-176	10/0
1.19	13:50	40	10:38	154 148-159	1637	176 174-176	6/0
1.25	14:35	45	11:55	156 153-161	1860	169 120-180	6/0
1.31	15:16	41	10:51	155 153-158	1683	178 176-182	5/5
1.38	15:55	39	10:27	159 158-161	1660	178 176-180	1/11
1.44	16:32	37	9:59	157 154-159	1568	176 174-178	1/3
1.47	17:08	36 +3	17:23	143 131-152	2487	135 118-176	3/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 35m, Flat prediction 16:34

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.4%	11:34
See your biggest climbs

Cadence

165 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	176	1.3	13:44	10:46
Walk	16.4	126	0.2	2:53	18:37
Still	0.4	-	-	4	-
Pause	2.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	40.20%	More
800m	5:11	10:25	41.94%	More
1km	6:33	10:32	43.22%	More
Mile	10:52	10:52	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	43.58
5km	36:48	11:51	45.79
5M	1:00:57	12:11	45.15
10km	1:16:44	12:21	44.91
10M	2:07:04	12:42	44.71
Half	2:49:11	12:55	43.87
20M	4:24:56	13:15	44.12
Mara	5:52:45	13:28	43.90

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