Thu 9th Sep 2021 at 3:24pm by boyband6666

Run > Pushing Buggy

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Time
20:41
Miles
2.42
Min/mi
8:33
Pacing
18%
WAVA
48.87
Stride(cm)
111
Cals
289
Cadence
170
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 10:29(8:22/m) 151cal 7.17/8.56mph
2) 1.17m - 10:12(8:45/m) 138cal 6.85/13.13mph

10:29 10:12

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	182 118-192	6/4
0.25	2:18	1:05	8:37	182 180-186	3/5
0.38	3:29	1:11	9:28	162 118-186	6/4
0.50	4:35	1:07	8:52	176 118-186	11/1
0.63	5:32	56	7:29	176 170-180	6/8
0.75	6:28	57	7:34	163 110-186	7/8
0.88	7:26	58	7:43	177 172-186	7/5
1.00	8:24	58	7:44	173 84-176	5/9
1.13	9:25	1:01	8:06	168 84-178	9/8
1.25	10:28	1:03	8:21	167 118-180	10/14
1.38	14:34	4:07 +2:47	32:54	147 118-180	8/4
1.50	15:39	1:04	8:34	166 118-180	11/5
1.63	16:43	1:04	8:36	164 86-180	5/14
1.75	17:45	1:02	8:14	160 118-176	14/8
1.88	18:53	1:08	9:05	166 118-180	6/7
2.00	19:52	59	7:50	172 170-174	13/8
2.13	20:53	1:01	8:11	173 170-174	5/15
2.25	22:00	1:07	8:56	173 118-178	7/6
2.38	23:03	1:03	8:22	174 172-180	4/7
2.42	23:29	26	10:24	176 118-194	1/5

Elevation

Asc 93m, Range 22m, Flat prediction 20:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.2%	8:01
12 5.7%	8:42
See your biggest climbs

Cadence

170 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	176	2.2	18:15	8:22
Walk	21.8	115	0.2	5:07	21:35
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.02%	More
800m	3:47	7:37	45.05%	More
1km	4:48	7:43	46.66%	More
Mile	8:09	8:09	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	47.68
5km	26:56	8:40	48.80
5M	44:33	8:55	48.02
10km	56:04	9:01	47.71
10M	1:32:43	9:16	47.68
Half	2:03:22	9:25	47.05
20M	3:12:58	9:39	47.67
Mara	4:16:44	9:48	47.77

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