Thu 9th Sep 2021 at 1:18pm by SooWoo

Walk > General

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Time
1:45:28
Miles
4.41
Min/mi
23:55
Stride(cm)
64
Cals
470
Cadence
105
BPM
79
%MHR
46
B/mi
1880
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:34(21:34/m) 73/119bpm [1574b/mi] 99cal 51/58rpm 2.78/3.17mph
2) 1m - 22:34(22:34/m) 77/93bpm [1738b/mi] 103cal 48/57rpm 2.66/3.38mph
3) 1m - 30:51(30:51/m) 81/99bpm [2499b/mi] 130cal 34/80rpm 1.94/11.54mph
4) 1m - 21:42(21:42/m) 80/97bpm [1736b/mi] 98cal 49/59rpm 2.76/3.47mph
5) 0.41m - 8:47(21:11/m) 81/89bpm [1716b/mi] 40cal 51/60rpm 2.83/3.38mph

21:34 22:34 30:51 21:42 8:47

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:46	96 76-117	2377	106 92-112	3/3
0.25	5:40	2:34	20:33	76 71-81	1562	107 102-116	2/3
0.38	8:17	2:37	20:55	76 73-80	1589	106 102-110	2/2
0.50	11:01	2:44	21:54	66 61-72	1445	107 102-110	3/2
0.63	13:44	2:43	21:43	55 50-62	1195	105 102-108	1/2
0.75	16:20	2:36	20:50	57 51-65	1187	109 104-114	3/3
0.88	18:57	2:37	20:58	68 53-87	1425	107 104-112	4/2
1.00	21:36	2:38	21:07	82 77-90	1732	107 104-112	3/3
1.13	24:11	2:36	20:45	82 74-89	1702	106 102-108	1/4
1.25	28:04	3:53	31:01	75 65-82	2327	105 96-112	3/2
1.38	30:53	2:49	22:30	74 56-91	1664	107 88-112	5/1
1.50	33:29	2:36	20:48	78 68-84	1623	107 102-110	3/1
1.63	36:07	2:38	21:04	77 69-82	1622	106 98-112	6/3
1.75	38:49	2:42	21:37	83 76-93	1794	107 102-112	7/1
1.88	41:27	2:38	21:05	80 74-89	1687	108 102-112	2/3
2.00	44:09	2:42	21:38	71 64-83	1536	104 96-112	4/3
2.13	46:56	2:47	22:15	81 75-86	1802	107 98-112	4/5
2.25	1:32:15	45:19 +36:08	6:02:34	81 72-93	29368	101 80-154	9/0
2.38	1:36:13	3:58	31:45	86 74-99	2731	96 82-160	11/0
2.50	1:39:24	3:11	25:29	88 80-96	2242	94 88-104	14/0
2.63	1:42:10	2:45	22:03	81 74-91	1786	104 98-110	5/4
2.75	1:45:17	3:07	24:58	77 72-82	1923	104 96-110	0/11
2.88	1:48:09	2:52	22:56	74 66-80	1697	106 102-110	0/10
3.00	1:51:10	3:00	24:03	77 71-84	1852	107 102-114	0/10
3.13	1:53:56	2:47	22:14	75 70-83	1667	105 98-112	1/5
3.25	1:56:44	2:48	22:24	83 69-96	1859	104 38-114	2/6
3.38	1:59:57	3:13	25:44	79 72-86	2033	106 96-118	5/4
3.50	2:02:36	2:39	21:13	79 69-85	1676	107 102-112	2/4
3.63	2:05:09	2:33	20:25	83 77-90	1694	108 98-114	2/3
3.75	2:07:49	2:39	21:16	81 75-91	1722	105 98-114	3/2
3.88	2:10:17	2:28	19:43	81 76-85	1598	106 102-108	2/2
4.00	2:12:52	2:35	20:38	80 74-85	1651	106 104-110	1/1
4.13	2:15:31	2:39	21:12	81 76-85	1717	106 102-110	2/1
4.25	2:18:20	2:50	22:38	80 73-83	1811	105 98-110	2/1
4.38	2:20:52	2:32	20:17	80 70-89	1622	109 102-120	4/3
4.41	2:21:39	47	19:48	82 77-86	1623	109 106-112	1/2

Heart

79/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.2%	2:03:52
13 1.5%	21:04
See your biggest climbs

Cadence

105 (160 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:10	20:26	More
1km	12:45	20:31	More
Mile	20:48	20:48	More
5k	1:52:11	36:06	More

Predictions

Dist	Time	Per Mile

Fetch Miles

20:57

Cambuskenneth

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