Thu 9th Sep 2021 at 11:32am by SooWoo

Walk > General

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Time
56:17
Miles
3.04
Min/mi
18:31
Stride(cm)
78
Cals
270
Cadence
111
BPM
84
%MHR
49.2
B/mi
1556
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:46/m) 86/98bpm [1614b/mi] 100cal 55/59rpm 3.2/3.47mph
2) 1m - 19:12(19:12/m) 86/99bpm [1651b/mi] 98cal 54/60rpm 3.13/3.7mph
3) 1m - 18:17(18:17/m) 80/100bpm [1462b/mi] 72cal 32/62rpm 3.28/40.97mph
4) 0.04m - 2(1:04/m) 78/78bpm [83b/mi] 56.54/40.85mph

18:46 19:12 18:17 2

Pin Map

0mi in 0

Pace

16%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:10	86 81-93	1649	112 104-118	5/1
0.25	4:45	2:21	18:50	90 86-97	1695	112 108-116	7/1
0.38	7:05	2:20	18:37	89 84-95	1657	113 106-118	6/3
0.50	9:29	2:24	19:14	84 78-93	1615	112 104-118	4/1
0.63	11:53	2:25	19:16	87 78-97	1676	111 106-116	6/3
0.75	14:13	2:20	18:37	81 76-88	1508	115 112-118	1/10
0.88	16:25	2:12	17:38	80 75-85	1411	114 112-118	2/5
1.00	18:46	2:21	18:46	89 81-97	1671	108 84-116	7/0
1.13	21:11	2:25	19:19	86 80-94	1662	114 106-118	2/6
1.25	23:31	2:20	18:41	86 82-91	1607	112 108-114	1/4
1.38	25:52	2:21	18:45	88 81-94	1650	111 104-118	5/2
1.50	28:11	2:20	18:37	89 82-97	1656	111 100-116	3/1
1.63	30:39	2:28	19:42	84 78-89	1655	113 110-116	5/7
1.75	33:05	2:26	19:25	82 79-86	1592	111 108-114	1/5
1.88	35:29	2:25	19:18	85 79-93	1640	108 104-110	6/1
2.00	37:59	2:30	19:56	84 73-95	1675	109 102-112	5/2
2.13	40:28	2:30	19:58	81 75-87	1617	112 108-116	2/5
2.25	42:56	2:27	19:37	81 75-85	1589	110 102-116	5/2
2.38	45:23	2:27	19:38	82 78-86	1610	112 108-116	0/5
2.50	47:57	2:34	20:30	83 75-92	1701	111 98-120	2/8
2.63	54:58	7:01	56:08	81 62-99	4547	105 88-124	1/4
2.75	55:47	49	6:33	79 74-87	517	-	1/4
2.88	56:04	17	2:19	74 72-76	171	-	1/1
3.00	56:15	11	1:32	76 75-78	116	-	2/5
3.04	56:19	4	1:30	78 78-78	117	-	0/3

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	18:51
11 2.9%	19:47
See your biggest climbs

Cadence

111 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	9:11	18:28	More
1km	11:29	18:30	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

Fetch Miles

18:22	Long Row eastwards
22:37	Long Row westwards
18:43	Long Row westwards

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