Thu 9th Sep 2021 at 3:32pm by trackvet

Run > Warm Down

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Time
1:45
Miles
0.10
Min/mi
17:30
WAVA
18.84
Stride(cm)
69
Cals
15
Cadence
133
BPM
134
%MHR
78.1
B/mi
2337
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.1m - 1:45(18:22/m) 133/153bpm [2443b/mi] 15cal

1:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:48	140 132-153	1931	153 104-162	0/1
0.10	1:45	53	26:49	128 119-136	3432	114 100-158	1/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 1:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (162 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	158	0.1	55	13:42
Walk	36.4	108	0	38	22:18
Still	11.1	-	-	12	-

Predictions

Dist	Time	Per Mile	WAVA
1M	20:06	20:06	23.17
5km	1:06:49	21:30	23.75
5M	1:50:39	22:08	23.44
10km	2:19:19	22:25	23.29
10M	3:50:42	23:04	23.29
Half	5:07:09	23:27	23.00
20M	8:00:59	24:03	23.27
Mara	10:40:23	24:27	23.31

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