Thu 9th Sep 2021 at 3:03pm by trackvet

Run > Intervals

  • warm
  • Time
    27:10
  • Miles
    2.03
  • Min/mi
    13:23
  • Pacing
    69%
  • WAVA
    37.33
  • Stride(cm)
    84
  • Cals
    267
  • Cadence
    143
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1800
  • Asc(m)
    16
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.24m - 3:30(14:26/m) 124/141bpm [1790b/mi] 31cal
2) 0.11m - 52(7:45/m) 126/144bpm [977b/mi] 9cal
3) 0.12m - 2:09(17:14/m) 126/148bpm [2172b/mi] 18cal
4) 0.14m - 1:05(7:48/m) 129/147bpm [1006b/mi] 12cal
5) 0.15m - 2:40(18:18/m) 129/149bpm [2360b/mi] 24cal
6) 0.17m - 1:26(8:17/m) 140/157bpm [1160b/mi] 17cal
7) 0.19m - 3:23(17:40/m) 135/163bpm [2384b/mi] 33cal
8) 0.14m - 1:06(7:50/m) 140/157bpm [1096b/mi] 13cal
9) 0.14m - 2:42(18:39/m) 136/160bpm [2537b/mi] 28cal
10) 0.11m - 50(7:33/m) 133/150bpm [1004b/mi] 9cal
11) 0.12m - 2:15(18:05/m) 142/163bpm [2569b/mi] 23cal
12) 0.09m - 37(7:10/m) 134/149bpm [960b/mi] 6cal
13) 0.11m - 1:55(17:48/m) 140/154bpm [2491b/mi] 20cal
14) 0.05m - 21(6:57/m) 130/137bpm [903b/mi] 3cal
15) 0.07m - 1:19(18:24/m) 140/149bpm [2575b/mi] 12cal
16) 0.02m - 10(9:55/m) 132/134bpm [1310b/mi] 1cal
17) 0.05m - 50(16:49/m) 136/141bpm [2288b/mi] 8cal
Long Clock at Newton Aycliffe. Kept it controlled and steady because hamstring was tight but overall happy to get through it ok
3:30 52 2:09 1:05 2:40 1:26 3:23 1:06 2:42 50 2:15 37 1:55 21 1:19 10 50

Pace

60% 6% 3% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:37 117 112-124 2178 143 108-186 1/0
0.13 1:38 28 7:28 130 116-138 971 182 180-184 1/2
0.19 2:33 55 14:41 134 126-140 1967 131 106-180 1/1
0.25 3:32 59 15:42 117 110-125 1837 124 114-182 3/2
0.31 4:02 30 8:03 124 115-132 999 182 180-184 2/3
0.38 4:47 45 11:57 142 135-146 1697 149 106-180 3/2
0.44 5:49 1:03 16:40 126 119-136 2100 117 112-122 1/2
0.50 6:41 52 13:45 114 111-116 1567 133 118-184 3/1
0.56 7:09 28 7:28 126 115-138 941 181 178-184 1/1
0.63 7:46 37 9:58 145 139-149 1444 167 106-182 2/1
0.69 8:55 1:09 18:24 134 128-142 2466 115 106-122 0/1
0.75 10:02 1:07 17:51 123 117-128 2196 119 118-122 2/2
0.81 10:40 38 10:01 120 114-131 1202 160 118-186 2/2
0.88 11:10 30 8:07 143 134-151 1160 178 174-180 1/2
0.94 11:43 33 8:47 156 154-158 1371 174 166-178 1/1
1.00 13:00 1:17 20:32 145 128-162 2977 118 108-160 2/1
1.06 14:00 1:00 16:04 128 124-132 2057 120 116-124 2/2
1.13 15:02 1:02 16:29 123 121-126 2027 121 118-126 1/1
1.19 15:32 29 7:51 128 121-141 1004 162 118-186 2/1
1.25 16:01 29 7:46 149 141-156 1156 179 178-180 1/3
1.31 17:04 1:03 16:51 151 139-158 2543 132 114-178 1/1
1.38 18:13 1:09 18:24 131 124-139 2410 120 116-122 0/1
1.44 19:02 50 13:13 122 120-128 1612 144 116-186 0/1
1.50 19:32 30 7:57 136 129-145 1081 185 184-186 2/2
1.56 20:28 56 14:59 155 148-163 2323 130 108-184 2/1
1.63 21:33 1:04 17:09 139 128-156 2383 117 114-120 2/1
1.69 22:14 42 11:08 127 125-130 1415 147 118-190 1/1
1.75 22:51 37 9:48 144 132-153 1412 179 104-188 4/4
1.81 23:59 1:07 17:59 142 134-150 2554 110 102-116 1/1
1.88 24:42 43 11:34 129 126-133 1493 149 112-192 2/2
1.94 25:39 57 15:18 142 137-148 2172 142 106-190 3/0
2.00 26:34 54 14:29 135 132-139 1956 145 108-198 2/2
2.03 27:10 36 20:51 135 133-136 2815 110 106-112 0/1

Heart

134/163max
  • Show Beats/Mile

Elevation

Asc 16m, Range 4m, Flat prediction 27:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

143 (198 max) Stride Length: 84cm Run: 41.8% Walk: 58.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:05 32.00% More
800m 5:48 11:40 36.30% More
1km 7:31 12:05 36.50% More
Mile 12:25 12:25 37.51% More

Predictions

Dist Time Per Mile WAVA
1M 12:50 12:50 36.29
5km 42:39 13:44 37.21
5M 1:10:38 14:08 36.73
10km 1:28:56 14:19 36.49
10M 2:27:16 14:44 36.49
Half 3:16:04 14:58 36.03
20M 5:07:02 15:21 36.46
Mara 6:48:47 15:36 36.51
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