Thu 9th Sep 2021 at 3:03pm by trackvet
Run > Intervals
- warm
-
Time
27:10
-
Miles
2.03
-
Min/mi
13:23
-
Pacing
69%
-
WAVA
37.33
-
Stride(cm)
84
-
Cals
267
-
Cadence
143
-
BPM
134
-
%MHR
78.6
-
B/mi
1800
-
Asc(m)
16
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.24m - 3:30(14:26/m) 124/141bpm [1790b/mi] 31cal
2) 0.11m - 52(7:45/m) 126/144bpm [977b/mi] 9cal
3) 0.12m - 2:09(17:14/m) 126/148bpm [2172b/mi] 18cal
4) 0.14m - 1:05(7:48/m) 129/147bpm [1006b/mi] 12cal
5) 0.15m - 2:40(18:18/m) 129/149bpm [2360b/mi] 24cal
6) 0.17m - 1:26(8:17/m) 140/157bpm [1160b/mi] 17cal
7) 0.19m - 3:23(17:40/m) 135/163bpm [2384b/mi] 33cal
8) 0.14m - 1:06(7:50/m) 140/157bpm [1096b/mi] 13cal
9) 0.14m - 2:42(18:39/m) 136/160bpm [2537b/mi] 28cal
10) 0.11m - 50(7:33/m) 133/150bpm [1004b/mi] 9cal
11) 0.12m - 2:15(18:05/m) 142/163bpm [2569b/mi] 23cal
12) 0.09m - 37(7:10/m) 134/149bpm [960b/mi] 6cal
13) 0.11m - 1:55(17:48/m) 140/154bpm [2491b/mi] 20cal
14) 0.05m - 21(6:57/m) 130/137bpm [903b/mi] 3cal
15) 0.07m - 1:19(18:24/m) 140/149bpm [2575b/mi] 12cal
16) 0.02m - 10(9:55/m) 132/134bpm [1310b/mi] 1cal
17) 0.05m - 50(16:49/m) 136/141bpm [2288b/mi] 8cal
Long Clock at Newton Aycliffe. Kept it controlled and steady because hamstring was tight but overall happy to get through it ok
3:30 52 2:09 1:05 2:40 1:26 3:23 1:06 2:42 50 2:15 37 1:55 21 1:19 10 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:37 |
117 112-124 |
2178 |
143 108-186 |
1/0 |
0.13 |
1:38 |
28 |
7:28 |
130 116-138 |
971 |
182 180-184 |
1/2 |
0.19 |
2:33 |
55 |
14:41 |
134 126-140 |
1967 |
131 106-180 |
1/1 |
0.25 |
3:32 |
59 |
15:42 |
117 110-125 |
1837 |
124 114-182 |
3/2 |
0.31 |
4:02 |
30 |
8:03 |
124 115-132 |
999 |
182 180-184 |
2/3 |
0.38 |
4:47 |
45 |
11:57 |
142 135-146 |
1697 |
149 106-180 |
3/2 |
0.44 |
5:49 |
1:03 |
16:40 |
126 119-136 |
2100 |
117 112-122 |
1/2 |
0.50 |
6:41 |
52 |
13:45 |
114 111-116 |
1567 |
133 118-184 |
3/1 |
0.56 |
7:09 |
28 |
7:28 |
126 115-138 |
941 |
181 178-184 |
1/1 |
0.63 |
7:46 |
37 |
9:58 |
145 139-149 |
1444 |
167 106-182 |
2/1 |
0.69 |
8:55 |
1:09 |
18:24 |
134 128-142 |
2466 |
115 106-122 |
0/1 |
0.75 |
10:02 |
1:07 |
17:51 |
123 117-128 |
2196 |
119 118-122 |
2/2 |
0.81 |
10:40 |
38 |
10:01 |
120 114-131 |
1202 |
160 118-186 |
2/2 |
0.88 |
11:10 |
30 |
8:07 |
143 134-151 |
1160 |
178 174-180 |
1/2 |
0.94 |
11:43 |
33 |
8:47 |
156 154-158 |
1371 |
174 166-178 |
1/1 |
1.00 |
13:00 |
1:17 |
20:32 |
145 128-162 |
2977 |
118 108-160 |
2/1 |
1.06 |
14:00 |
1:00 |
16:04 |
128 124-132 |
2057 |
120 116-124 |
2/2 |
1.13 |
15:02 |
1:02 |
16:29 |
123 121-126 |
2027 |
121 118-126 |
1/1 |
1.19 |
15:32 |
29 |
7:51 |
128 121-141 |
1004 |
162 118-186 |
2/1 |
1.25 |
16:01 |
29 |
7:46 |
149 141-156 |
1156 |
179 178-180 |
1/3 |
1.31 |
17:04 |
1:03 |
16:51 |
151 139-158 |
2543 |
132 114-178 |
1/1 |
1.38 |
18:13 |
1:09 |
18:24 |
131 124-139 |
2410 |
120 116-122 |
0/1 |
1.44 |
19:02 |
50 |
13:13 |
122 120-128 |
1612 |
144 116-186 |
0/1 |
1.50 |
19:32 |
30 |
7:57 |
136 129-145 |
1081 |
185 184-186 |
2/2 |
1.56 |
20:28 |
56 |
14:59 |
155 148-163 |
2323 |
130 108-184 |
2/1 |
1.63 |
21:33 |
1:04 |
17:09 |
139 128-156 |
2383 |
117 114-120 |
2/1 |
1.69 |
22:14 |
42 |
11:08 |
127 125-130 |
1415 |
147 118-190 |
1/1 |
1.75 |
22:51 |
37 |
9:48 |
144 132-153 |
1412 |
179 104-188 |
4/4 |
1.81 |
23:59 |
1:07 |
17:59 |
142 134-150 |
2554 |
110 102-116 |
1/1 |
1.88 |
24:42 |
43 |
11:34 |
129 126-133 |
1493 |
149 112-192 |
2/2 |
1.94 |
25:39 |
57 |
15:18 |
142 137-148 |
2172 |
142 106-190 |
3/0 |
2.00 |
26:34 |
54 |
14:29 |
135 132-139 |
1956 |
145 108-198 |
2/2 |
2.03 |
27:10 |
36 |
20:51 |
135 133-136 |
2815 |
110 106-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:05 |
32.00% |
More |
800m |
5:48 |
11:40 |
36.30% |
More |
1km |
7:31 |
12:05 |
36.50% |
More |
Mile |
12:25 |
12:25 |
37.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:50 |
12:50 |
36.29 |
5km |
42:39 |
13:44 |
37.21 |
5M |
1:10:38 |
14:08 |
36.73 |
10km |
1:28:56 |
14:19 |
36.49 |
10M |
2:27:16 |
14:44 |
36.49 |
Half |
3:16:04 |
14:58 |
36.03 |
20M |
5:07:02 |
15:21 |
36.46 |
Mara |
6:48:47 |
15:36 |
36.51 |
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