Thu 9th Sep 2021 at 2:50pm by trackvet

Run > Warm Up

warm

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Time
10:11
Miles
0.46
Min/mi
22:08
WAVA
18.83
Stride(cm)
55
Cals
69
Cadence
131
BPM
106
%MHR
61.9
B/mi
2344
Asc(m)
16
Surface
Grass

4:14 400m

Notes & Comments

Split Summary
===
1) 0.46m - 10:11(22:17/m) 106/127bpm [2362b/mi] 69cal

Skips and drills to warm-up before session

10:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:43	88 81-93	1383	160 112-232	5/7
0.13	2:07	1:08	18:07	101 91-106	1829	124 108-224	10/7
0.19	3:10	1:04	16:57	103 99-108	1746	141 102-230	9/10
0.25	4:21	1:10	18:47	109 98-117	2047	149 102-234	9/9
0.31	5:30	1:09	18:30	108 105-112	1998	115 102-224	12/14
0.38	6:51	1:21	21:40	112 108-116	2426	110 98-116	5/5
0.44	8:03	1:12	19:08	109 104-115	2086	111 86-174	6/5
0.46	10:10	2:07	1:49:09	114 103-127	12443	103 102-104	0/0

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m, Flat prediction 10:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (234 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.6	214	0.1	1:23	13:52
Walk	65.6	108	0.4	6:40	18:41
Still	20.8	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:03	20.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:12	23:12	20.08
5km	1:17:08	24:50	20.58
5M	2:07:43	25:33	20.31
10km	2:40:49	25:53	20.18
10M	4:26:18	26:38	20.18
Half	5:54:33	27:04	19.92
20M	9:15:13	27:46	20.16
Mara	12:19:12	28:13	20.19

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