Thu 9th Sep 2021 at 3:07pm by Naughty_nickers

Walk > General

  • Time
    18:38
  • Miles
    0.59
  • Min/mi
    31:35
  • Stride(cm)
    45
  • Cals
    88
  • Cadence
    116
  • BPM
    96
  • %MHR
    53.3
  • B/mi
    3032
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.59m - 18:38(31:19/m) 96/107bpm [3006b/mi] 88cal 32/65rpm 1.91/3.59mph
18:38

Pace

21% 6% 10% 42% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:54 103 98-106 2359 121 116-130 34/1
0.13 2:44 1:18 20:52 98 94-102 2046 120 114-128 0/3
0.19 4:12 1:28 23:31 100 95-106 2352 120 116-122 1/0
0.25 9:31 5:19 1:24:58 88 72-100 7477 109 92-116 3/2
0.31 12:00 2:29 39:39 94 79-99 3728 114 102-124 5/4
0.38 13:20 1:20 21:21 97 94-102 2071 118 116-124 2/4
0.44 14:45 1:26 22:49 101 94-107 2304 115 108-126 0/1
0.50 16:21 1:36 25:38 102 98-106 2614 108 92-116 2/2
0.56 17:47 1:26 22:56 102 101-104 2339 110 104-116 3/1
0.59 18:38 51 26:01 103 101-104 2679 108 108-108 2/0

Heart

96/107max
  • Show Beats/Mile

Elevation

Asc 40m, Range 36m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (130 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:42 22:54 More
800m 16:02 32:14 More

Predictions

Dist Time Per Mile
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