-
Time
18:38
-
Miles
0.59
-
Min/mi
31:35
-
Stride(cm)
45
-
Cals
88
-
Cadence
116
-
BPM
96
-
%MHR
53.3
-
B/mi
3032
-
Asc(m)
40
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.59m - 18:38(31:19/m) 96/107bpm [3006b/mi] 88cal 32/65rpm 1.91/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:54 |
103 98-106 |
2359 |
121 116-130 |
34/1 |
0.13 |
2:44 |
1:18 |
20:52 |
98 94-102 |
2046 |
120 114-128 |
0/3 |
0.19 |
4:12 |
1:28 |
23:31 |
100 95-106 |
2352 |
120 116-122 |
1/0 |
0.25 |
9:31 |
5:19 |
1:24:58 |
88 72-100 |
7477 |
109 92-116 |
3/2 |
0.31 |
12:00 |
2:29 |
39:39 |
94 79-99 |
3728 |
114 102-124 |
5/4 |
0.38 |
13:20 |
1:20 |
21:21 |
97 94-102 |
2071 |
118 116-124 |
2/4 |
0.44 |
14:45 |
1:26 |
22:49 |
101 94-107 |
2304 |
115 108-126 |
0/1 |
0.50 |
16:21 |
1:36 |
25:38 |
102 98-106 |
2614 |
108 92-116 |
2/2 |
0.56 |
17:47 |
1:26 |
22:56 |
102 101-104 |
2339 |
110 104-116 |
3/1 |
0.59 |
18:38 |
51 |
26:01 |
103 101-104 |
2679 |
108 108-108 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:42 |
22:54 |
More |
800m |
16:02 |
32:14 |
More |
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