Thu 9th Sep 2021 at 3:04pm by Gaubfar

Walk > General

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Time
21:17
Miles
1.00
Min/mi
21:17
Stride(cm)
69
Cals
110
Cadence
109
BPM
103
%MHR
69
B/mi
2202
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:09(21:09/m) 104/118bpm [2200b/mi] 110cal 42/76rpm 2.84/3.95mph
2) 0m - 7(36:16/m) 108/110bpm [3918b/mi] 52/53rpm 1.66/2.86mph

21:09 7

Pace

19%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	108 105-113	1838	115 112-122	1/3
0.13	2:02	58	15:31	110 108-112	1706	115 114-116	4/1
0.19	3:12	1:10	18:37	106 102-110	1973	114 114-114	3/3
0.25	4:14	1:02	16:32	107 105-110	1769	116 114-118	1/3
0.31	5:14	1:01	16:10	101 90-106	1632	114 110-116	1/1
0.38	6:21	1:06	17:43	94 91-98	1665	113 110-114	1/3
0.44	7:37	1:16	20:21	99 94-104	2014	111 104-114	2/2
0.50	10:08	2:30	40:07	101 94-109	4052	121 94-152	1/2
0.56	11:39	1:31	24:15	103 97-108	2499	100 96-102	1/2
0.63	12:53	1:15	19:57	108 102-117	2155	102 98-108	2/1
0.69	14:06	1:13	19:21	106 101-115	2050	108 104-116	2/1
0.75	15:26	1:20	21:23	105 102-109	2245	106 102-108	2/2
0.81	16:38	1:12	19:07	102 95-109	1950	106 100-112	1/3
0.88	18:40	2:02	32:34	99 95-104	3224	105 102-108	1/1
0.94	19:55	1:15	19:57	106 101-111	2115	105 100-110	1/1
1.00	21:11	1:17	20:24	108 104-112	2203	105 102-106	4/3
1.00	21:16	5	29:47	107 107-107	3187	102 102-102	0/0

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (152 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	9:58	20:02	More
1km	12:45	20:31	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

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