-
Time
17:32
-
Miles
1.12
-
Min/mi
15:39
-
Stride(cm)
87
-
Cals
119
-
Cadence
118
-
BPM
110
-
%MHR
64.3
-
B/mi
1721
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:37(15:37/m) 110/138bpm [1718b/mi] 106cal 58/63rpm 3.84/4.63mph
2) 0.12m - 1:55(16:06/m) 115/121bpm [1852b/mi] 13cal 52/62rpm 3.73/4.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 +11
|
22:30 |
104 88-110 |
2341 |
114 102-118 |
56/11 |
0.13 |
2:24 |
1:00 |
15:59 |
104 98-108 |
1663 |
117 116-120 |
8/8 |
0.19 |
3:23 |
59 |
15:43 |
102 94-109 |
1602 |
117 116-120 |
4/10 |
0.25 |
4:18 |
55 |
14:34 |
123 101-137 |
1791 |
118 116-120 |
0/9 |
0.31 |
5:16 |
58 |
15:30 |
123 114-129 |
1905 |
118 116-120 |
5/1 |
0.38 |
6:13 |
57 |
15:17 |
110 107-114 |
1681 |
119 118-120 |
5/8 |
0.44 |
7:15 |
1:02 |
16:25 |
104 101-111 |
1708 |
119 116-122 |
4/8 |
0.50 |
8:16 |
1:01 |
16:11 |
114 108-120 |
1845 |
119 118-122 |
3/6 |
0.56 |
9:14 |
58 |
15:33 |
105 99-109 |
1633 |
119 116-122 |
2/7 |
0.63 |
10:12 |
58 |
15:30 |
113 111-117 |
1751 |
120 116-124 |
1/2 |
0.69 |
11:03 |
51 |
13:30 |
106 102-111 |
1431 |
121 118-126 |
7/3 |
0.75 |
11:57 |
55 |
14:36 |
111 107-114 |
1621 |
120 120-122 |
1/5 |
0.81 |
12:57 |
59 |
15:47 |
108 106-110 |
1704 |
121 118-122 |
7/2 |
0.88 |
13:53 |
56 |
15:00 |
108 105-110 |
1620 |
120 118-122 |
3/2 |
0.94 |
14:50 |
57 |
15:14 |
112 108-115 |
1706 |
116 108-120 |
0/5 |
1.00 |
15:47 |
57 |
15:20 |
111 104-116 |
1701 |
120 118-122 |
2/5 |
1.06 |
16:43 |
56 |
14:49 |
115 111-119 |
1704 |
119 110-122 |
4/6 |
1.12 |
17:49 |
1:06 +6
|
19:37 |
115 111-121 |
2255 |
120 116-124 |
6/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:39 |
More |
800m |
7:26 |
14:56 |
More |
1km |
9:23 |
15:06 |
More |
Mile |
15:16 |
15:16 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry