Thu 9th Sep 2021 at 1:57pm by Perfect Organism

Walk > General

  • Time
    17:32
  • Miles
    1.12
  • Min/mi
    15:39
  • Stride(cm)
    87
  • Cals
    119
  • Cadence
    118
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    1721
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:37(15:37/m) 110/138bpm [1718b/mi] 106cal 58/63rpm 3.84/4.63mph
2) 0.12m - 1:55(16:06/m) 115/121bpm [1852b/mi] 13cal 52/62rpm 3.73/4.49mph
15:37 1:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 +11 22:30 104 88-110 2341 114 102-118 56/11
0.13 2:24 1:00 15:59 104 98-108 1663 117 116-120 8/8
0.19 3:23 59 15:43 102 94-109 1602 117 116-120 4/10
0.25 4:18 55 14:34 123 101-137 1791 118 116-120 0/9
0.31 5:16 58 15:30 123 114-129 1905 118 116-120 5/1
0.38 6:13 57 15:17 110 107-114 1681 119 118-120 5/8
0.44 7:15 1:02 16:25 104 101-111 1708 119 116-122 4/8
0.50 8:16 1:01 16:11 114 108-120 1845 119 118-122 3/6
0.56 9:14 58 15:33 105 99-109 1633 119 116-122 2/7
0.63 10:12 58 15:30 113 111-117 1751 120 116-124 1/2
0.69 11:03 51 13:30 106 102-111 1431 121 118-126 7/3
0.75 11:57 55 14:36 111 107-114 1621 120 120-122 1/5
0.81 12:57 59 15:47 108 106-110 1704 121 118-122 7/2
0.88 13:53 56 15:00 108 105-110 1620 120 118-122 3/2
0.94 14:50 57 15:14 112 108-115 1706 116 108-120 0/5
1.00 15:47 57 15:20 111 104-116 1701 120 118-122 2/5
1.06 16:43 56 14:49 115 111-119 1704 119 110-122 4/6
1.12 17:49 1:06 +6 19:37 115 111-121 2255 120 116-124 6/1

Heart

110/137max
  • Show Beats/Mile

Elevation

Asc 43m, Range 55m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:39 More
800m 7:26 14:56 More
1km 9:23 15:06 More
Mile 15:16 15:16 More

Predictions

Dist Time Per Mile
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