v warm
-
Time
1:58:46
-
Miles
16.01
-
Min/mi
7:25
-
Pacing
78%
-
WAVA
69.59
-
Stride(cm)
124
-
Cals
1703
-
Cadence
175
-
BPM
149
-
%MHR
90.7
-
B/mi
1103
-
Asc(m)
119
-
Hillscore
1
-
Surface
Road
Notes & Comments
Brooklands 16 - Steady
Changed session as weather warmer.
Split Summary
===
1) 1m - 7:25(7:25/m) 134/152bpm [994b/mi] 102cal 8.09/9.06mph
2) 1m - 7:24(7:24/m) 147/154bpm [1087b/mi] 114cal 8.11/8.77mph
3) 1m - 7:20(7:20/m) 145/150bpm [1062b/mi] 109cal 8.19/9.25mph
4) 1m - 7:06(7:06/m) 150/156bpm [1065b/mi] 110cal 8.45/9.96mph
5) 1m - 7:36(7:36/m) 148/151bpm [1124b/mi] 114cal 7.9/8.83mph
6) 1m - 7:25(7:25/m) 149/153bpm [1105b/mi] 112cal 8.09/8.37mph
7) 1m - 7:16(7:16/m) 147/154bpm [1069b/mi] 100cal 8.25/8.72mph
8) 1m - 7:41(7:41/m) 146/150bpm [1122b/mi] 103cal 7.8/8.58mph
9) 1m - 7:34(7:34/m) 151/154bpm [1143b/mi] 113cal 7.93/9.02mph
10) 1m - 7:23(7:23/m) 149/160bpm [1100b/mi] 100cal 8.13/9.68mph
11) 1m - 7:30(7:30/m) 152/156bpm [1140b/mi] 110cal 8/8.91mph
12) 1m - 7:40(7:40/m) 151/159bpm [1157b/mi] 105cal 7.83/8.62mph
13) 1m - 7:36(7:36/m) 151/157bpm [1148b/mi] 98cal 7.89/8.41mph
14) 1m - 7:07(7:07/m) 156/160bpm [1109b/mi] 105cal 8.44/9.5mph
15) 1m - 7:40(7:40/m) 154/160bpm [1180b/mi] 103cal 7.83/9.43mph
16) 1m - 6:59(6:59/m) 157/162bpm [1097b/mi] 104cal 8.59/9.96mph
17) 0.01m - 5(7:02/m) 158/158bpm [1111b/mi] 1cal 8.53/8.81mph
7:25 7:24 7:20 7:06 7:36 7:25 7:16 7:41 7:34 7:23 7:30 7:40 7:36 7:07 7:40 6:59 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:48 |
3:48 |
7:36 |
121 62-139 |
920 |
175 94-180 |
9/4 |
| 1.00 |
7:24 |
3:36 |
7:12 |
144 136-150 |
1037 |
179 176-182 |
7/10 |
| 1.50 |
11:06 |
3:42 |
7:24 |
149 145-153 |
1102 |
177 168-182 |
8/7 |
| 2.00 |
14:53 |
3:47 +5
|
7:33 |
145 139-149 |
1096 |
177 174-180 |
13/8 |
| 2.50 |
18:30 |
3:37 |
7:14 |
145 139-149 |
1050 |
176 166-178 |
6/9 |
| 3.00 |
22:12 |
3:42 |
7:25 |
144 139-148 |
1067 |
176 172-180 |
8/7 |
| 3.50 |
25:47 |
3:35 |
7:09 |
148 145-152 |
1059 |
177 172-180 |
9/6 |
| 4.00 |
29:18 |
3:31 |
7:03 |
152 145-156 |
1071 |
176 172-178 |
14/8 |
| 4.50 |
33:06 |
3:48 |
7:37 |
148 144-151 |
1126 |
174 164-180 |
9/11 |
| 5.00 |
36:54 |
3:47 |
7:35 |
148 144-150 |
1122 |
174 172-178 |
9/11 |
| 5.50 |
40:42 |
3:48 |
7:35 |
149 145-153 |
1131 |
174 170-178 |
13/7 |
| 6.00 |
45:03 |
4:22 +44
|
8:43 |
150 128-153 |
1308 |
175 172-180 |
8/13 |
| 6.50 |
48:37 |
3:34 |
7:07 |
146 123-153 |
1040 |
176 172-180 |
12/15 |
| 7.00 |
52:18 |
3:41 |
7:23 |
146 142-152 |
1077 |
173 166-178 |
8/16 |
| 7.50 |
56:07 |
3:48 |
7:36 |
148 144-150 |
1126 |
174 170-178 |
12/13 |
| 8.00 |
1:00:20 |
4:13 +21
|
8:27 |
144 137-148 |
1216 |
170 106-180 |
12/13 |
| 8.50 |
1:04:10 |
3:50 |
7:40 |
151 145-154 |
1157 |
176 174-180 |
11/10 |
| 9.00 |
1:07:54 |
3:45 |
7:29 |
151 149-153 |
1130 |
175 172-178 |
7/8 |
| 9.50 |
1:12:45 |
4:50 +1:14
|
9:41 |
148 135-159 |
1432 |
173 108-178 |
10/8 |
| 10.00 |
1:16:31 |
3:46 |
7:32 |
150 140-155 |
1131 |
175 172-180 |
10/9 |
| 10.50 |
1:20:18 |
3:48 |
7:35 |
153 149-156 |
1160 |
176 172-182 |
9/10 |
| 11.00 |
1:24:35 |
4:17 +35
|
8:34 |
151 138-155 |
1293 |
174 98-178 |
9/9 |
| 11.50 |
1:28:29 |
3:54 |
7:48 |
150 139-156 |
1171 |
175 166-178 |
12/9 |
| 12.00 |
1:32:15 |
3:46 |
7:31 |
153 148-159 |
1151 |
176 172-184 |
12/6 |
| 12.50 |
1:36:30 |
4:16 +29
|
8:31 |
151 137-156 |
1286 |
175 124-180 |
11/5 |
| 13.00 |
1:40:45 |
4:15 +25
|
8:30 |
151 140-157 |
1282 |
177 170-180 |
7/11 |
| 13.50 |
1:44:24 |
3:39 |
7:18 |
154 148-159 |
1123 |
176 168-180 |
14/5 |
| 14.00 |
1:47:52 |
3:28 |
6:56 |
157 154-160 |
1089 |
176 172-180 |
8/10 |
| 14.50 |
1:51:36 |
3:44 |
7:28 |
155 145-160 |
1158 |
176 174-180 |
8/8 |
| 15.00 |
1:56:12 |
4:35 +40
|
9:11 |
152 143-160 |
1395 |
175 112-180 |
8/10 |
| 15.50 |
1:59:38 |
3:26 |
6:52 |
157 154-161 |
1079 |
177 174-184 |
5/10 |
| 16.00 |
2:03:11 |
3:33 |
7:06 |
157 146-162 |
1115 |
177 174-180 |
7/7 |
| 16.01 |
2:03:16 |
5 |
7:20 |
158 158-158 |
1158 |
174 174-174 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.1 |
175 |
16 |
1:58:24 |
7:36 |
| Walk |
1.4 |
106 |
0 |
1:45 |
1:05:01 |
| Pause |
2.5 |
- |
- |
3:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:30 |
52.16% |
More |
| 800m |
3:23 |
6:48 |
58.78% |
More |
| 1km |
4:17 |
6:53 |
60.54% |
More |
| Mile |
6:59 |
6:59 |
62.96% |
More |
| 5k |
22:39 |
7:17 |
66.07% |
More |
| 5 miles |
36:46 |
7:21 |
66.37% |
More |
| 10k |
46:19 |
7:27 |
65.81% |
More |
| 10 miles |
1:16:20 |
7:38 |
66.05% |
More |
| Half |
1:41:08 |
7:43 |
65.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:07 |
6:07 |
71.87 |
| 5km |
20:33 |
6:37 |
72.83 |
| 5M |
34:11 |
6:50 |
71.37 |
| 10km |
43:08 |
6:56 |
70.67 |
| 10M |
1:11:47 |
7:11 |
70.23 |
| Half |
1:35:49 |
7:19 |
69.10 |
| 20M |
2:30:42 |
7:32 |
69.62 |
| Mara |
3:21:11 |
7:41 |
69.54 |
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