Thu 9th Sep 2021 at 2:43pm by mohawk sop

Run > General

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Time
29:03
Miles
2.73
Min/mi
10:38
Pacing
51%
WAVA
41.68
Stride(cm)
93
Cals
299
Cadence
163
BPM
144
%MHR
76.1
B/mi
1530
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 135/148bpm [1205b/mi] 55cal 6.72/7.18mph
2) 0.62m - 7:56(12:47/m) 135/153bpm [1725b/mi] 72cal 4.7/7.62mph
3) 0.62m - 5:32(8:54/m) 151/158bpm [1343b/mi] 62cal 6.75/7.87mph
4) 0.62m - 7:22(11:51/m) 150/158bpm [1778b/mi] 80cal 5.06/6.66mph
5) 0.25m - 2:40(10:44/m) 155/158bpm [1663b/mi] 30cal 5.59/6.05mph

5:33 7:56 5:32 7:22 2:40

Pin Map

0mi in 0

Pace

23%

18%

20%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	112 89-125	1060	160 98-170	1/7
0.25	2:15	1:04	8:36	131 122-138	1126	167 136-170	0/5
0.38	3:27	1:11	9:32	145 139-147	1382	172 172-174	8/0
0.50	4:31	1:04	8:32	145 144-146	1236	175 174-176	0/2
0.63	5:35	1:04	8:33	146 144-148	1249	174 172-176	7/1
0.75	6:50	1:15	9:59	149 147-150	1488	165 132-172	0/9
0.88	10:12	3:22	26:56	125 105-147	3367	135 74-172	3/3
1.00	11:16	1:04	8:35	138 114-152	1184	170 164-172	6/1
1.13	12:31	1:15	9:57	146 139-152	1453	152 72-174	0/7
1.25	13:31	1:01	8:04	144 141-145	1162	167 162-170	0/6
1.38	14:31	1:00	7:59	148 145-151	1181	172 170-172	0/9
1.50	15:38	1:06	8:50	152 150-155	1344	169 162-172	1/7
1.63	16:53	1:15	10:04	157 155-158	1580	168 160-170	10/2
1.75	17:51	58	7:44	150 147-155	1161	167 166-170	0/15
1.88	19:10	1:19	10:29	146 144-149	1531	153 88-170	0/9
2.00	20:43	1:33	12:28	144 138-148	1795	161 118-168	5/2
2.13	22:08	1:25	11:19	153 148-157	1732	166 156-168	10/0
2.25	23:35	1:27	11:34	148 146-150	1712	163 158-170	4/2
2.38	25:06	1:31	12:08	152 150-154	1844	156 104-164	9/0
2.50	26:33	1:27	11:34	156 154-158	1806	163 158-166	10/0
2.63	27:59	1:27	11:33	156 153-158	1801	163 160-166	11/0
2.73	29:03	1:04	9:44	155 150-157	1508	168 162-170	2/2

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 51m, Flat prediction 28:31

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.1%	11:15
17 3.3%	11:07
12 5.3%	10:17
See your biggest climbs

Cadence

163 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	167	2.7	27:12	10:12
Walk	5.7	103	0.1	1:39	25:11
Still	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.62%	More
800m	4:15	8:32	42.93%	More
1km	5:17	8:30	45.03%	More
Mile	8:56	8:56	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	42.62
5km	33:32	10:48	41.27
5M	56:49	11:22	39.58
10km	1:12:17	11:38	38.81
10M	2:02:29	12:15	37.81
Half	2:45:13	12:37	36.78
20M	4:24:05	13:12	36.46
Mara	5:56:13	13:36	36.05

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