Thu 9th Sep 2021 at 1:47pm by Ocelot Spleens

Walk > Hiking

Follow User
0 👍

Time
1:07:44
Miles
2.80
Min/mi
24:11
Stride(cm)
67
Cals
335
Cadence
100
BPM
100
%MHR
60.5
B/mi
2414
Asc(m)
168
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 2.8m - 1:07:44(24:09/m) 98/152bpm [2367b/mi] 335cal 50/77rpm 2.48/0mph

1:07:44

Pace

23%

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:54	94 71-113	1965	101 94-114	0/11
0.25	7:22	4:45 +1:51	37:58	81 56-98	3076	101 96-114	0/6
0.38	9:56	2:34	20:35	89 79-103	1831	102 98-104	0/10
0.50	12:32	2:37	20:53	81 78-83	1691	102 100-104	0/9
0.63	15:11	2:39	21:11	86 79-93	1822	102 98-104	3/1
0.75	17:44	2:33	20:23	84 81-87	1712	103 100-106	0/2
0.88	20:38	2:54	23:11	81 80-83	1878	102 100-106	0/8
1.00	23:29	2:51	22:44	80 76-83	1819	103 102-108	1/4
1.13	26:57	3:29 +40	27:49	92 84-103	2559	99 90-114	0/5
1.25	29:38	2:41	21:24	98 92-103	2097	102 98-108	10/0
1.38	33:03	3:25	27:18	108 99-120	2948	106 86-152	19/0
1.50	37:16	4:14 +45	33:49	107 97-115	3618	95 84-98	23/0
1.63	40:33	3:17	26:15	113 110-116	2967	96 92-98	26/0
1.75	44:40	4:07 +52	32:59	110 98-122	3628	97 92-108	12/0
1.88	47:26	2:46	22:09	110 106-113	2437	101 98-104	9/1
2.00	50:15	2:49	22:29	111 103-116	2495	99 96-102	4/2
2.13	53:06	2:51	22:47	107 102-112	2438	98 96-100	10/0
2.25	55:48	2:42	21:40	101 93-108	2188	101 98-106	3/0
2.38	58:34	2:45	22:01	121 92-151	2665	99 96-104	7/0
2.50	1:01:27	2:54	23:09	109 106-113	2523	98 90-102	9/0
2.63	1:04:47	3:20	26:41	107 102-111	2856	91 84-98	19/0
2.75	1:08:42	3:54	31:14	107 91-127	3341	101 82-154	6/1
2.83	1:11:52	3:10	40:41	91 84-95	3702	97 86-114	0/5

Heart

100/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 159m

Elevation Graph

Biggest Climbs (m)	Min/mi
159 6.3%	25:58
See your biggest climbs

Cadence

100 (154 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	10:17	20:42	More
1km	12:57	20:50	More
Mile	22:12	22:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry