Thu 9th Sep 2021 at 11:02am by WineRunner52

Walk > General

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Time
1:48:56
Miles
6.25
Min/mi
17:26
Stride(cm)
75
Cals
553
Cadence
122
BPM
98
%MHR
59.6
B/mi
1715
Asc(m)
631
Hillscore
18
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 23:33(23:33/m) 103/128bpm [2425b/mi] 160cal 2.55/3.36mph
2) 1m - 25:12(25:12/m) 98/125bpm [2470b/mi] 128cal 2.38/3.49mph
3) 1m - 22:13(22:13/m) 100/125bpm [2222b/mi] 114cal 2.7/3.86mph
4) 1m - 21:33(21:33/m) 94/104bpm [2026b/mi] 82cal 2.78/3.74mph
5) 0.73m - 16:25(22:26/m) 95/110bpm [2131b/mi] 69cal 2.68/10.42mph

23:33 25:12 22:13 21:33 16:25

Pace

61%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:47	10:47 +4:45	43:09	112 94-128	4832	119 106-130	14/42
0.50	16:23	5:36	22:22	102 93-112	2282	119 110-126	35/33
0.75	24:40	8:17 +1:43	33:07	102 91-109	3378	119 112-126	25/31
1.00	32:29	7:50 +2:29	31:19	96 83-116	3007	121 114-130	23/17
1.25	38:22	5:52	23:29	100 96-107	2349	116 108-126	50/27
1.50	47:33	9:11 +3:14	36:45	100 94-105	3674	123 112-136	32/45
1.75	53:24	5:51	23:23	93 86-99	2175	122 110-130	33/48
2.00	1:07:37	14:13 +6:41	56:53	102 86-125	5802	118 108-126	42/20
2.25	2:36:02	1:28:25 +1:25:37	5:53:39	95 63-120	33596	122 108-128	67/63
2.50	2:45:32	9:31	38:03	98 93-101	3729	119 112-122	7/40
2.75	2:52:09	6:37 +1:44	26:29	107 84-125	2833	132 120-142	52/32
3.00	2:57:51	5:42 +30	22:46	96 89-99	2186	127 120-136	30/23
3.25	3:13:24	15:33 +9:52	1:02:11	96 91-103	5970	122 118-134	32/47
3.50	3:25:59	12:35 +6:54	50:19	94 86-99	4730	122 114-128	109/215
3.75	3:31:08	5:10	20:38	93 93-94	1919	123 120-126	82/47
4.00	3:36:17	5:09	20:36	93 86-102	1915	122 116-130	42/75
4.25	3:44:41	8:23 +2:18	33:34	94 85-108	3155	126 120-136	42/30
4.50	3:50:41	6:00 +21	24:00	96 90-109	2305	125 90-134	37/39
4.73	3:55:18	4:37	19:59	97 92-102	1939	127 120-134	199/74

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 631m, Range 174m

Elevation Graph

Biggest Climbs (m)	Min/mi
113 74.0%	13:02
27 22.2%	53:32
17 16.5%	23:24
13 11.6%	19:57
12 8.0%	22:50
See your biggest climbs

Cadence

122 (142 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:48	19:42	More
1km	13:05	21:04	More
Mile	24:10	24:10	More
5k	2:58:32	57:28	More

Predictions

Dist	Time	Per Mile

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