Thu 9th Sep 2021 at 12:05pm by Trogre

Walk > General

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Time
2:57:34
Miles
3.94
Min/mi
45:04
Stride(cm)
31
Cals
1856
Cadence
115
BPM
135
%MHR
79
B/mi
6089
Asc(m)
205
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:39(46:39/m) 122/165bpm [5691b/mi] 489cal 25/80rpm
2) 1m - 54:58(54:58/m) 145/171bpm [7970b/mi] 749cal 19/80rpm
3) 1m - 47:59(47:59/m) 137/165bpm [6573b/mi] 397cal 18/79rpm
4) 0.94m - 27:58(29:43/m) 135/162bpm [4013b/mi] 221cal 32/114rpm

46:39 54:58 47:59 27:58

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:22	4:22	34:59	113 101-132	3954	128 80-156	7/5
0.25	9:50	5:27	43:39	106 90-117	4627	111 80-158	16/2
0.38	14:53	5:03	40:25	122 109-137	4931	135 32-158	24/0
0.50	18:50	3:57	31:35	110 102-119	3475	123 80-160	8/2
0.63	25:11	6:21	50:50	98 87-112	4981	110 82-158	4/14
0.75	30:41	5:30	44:02	128 92-158	5637	125 80-158	17/0
0.88	36:09	5:27	43:40	147 127-157	6419	94 82-156	5/12
1.00	40:47	4:38	37:02	145 133-164	5371	115 80-158	10/4
1.13	55:57	15:11	2:01:26	133 115-157	16150	106 82-160	1/3
1.25	1:00:44	4:47	38:16	141 123-156	5395	116 80-154	10/8
1.38	1:06:30	5:45	46:03	149 122-171	6862	119 80-156	15/5
1.50	1:17:16	10:46	1:26:10	148 111-171	12752	123 80-158	32/1
1.63	1:22:49	5:33	44:24	139 115-156	6172	99 82-154	0/23
1.75	1:27:59	5:10	41:23	149 139-158	6167	111 82-158	5/9
1.88	1:36:34	8:35	1:08:37	158 143-168	10841	137 80-158	14/2
2.00	1:40:58	4:25	35:16	150 144-164	5290	104 80-156	29/1
2.13	1:48:19	7:21	58:46	155 131-164	9108	113 38-156	5/5
2.25	1:53:07	4:47	38:20	133 120-155	5097	117 38-158	23/1
2.38	2:00:26	7:19	58:32	136 127-155	7961	105 80-158	9/11
2.50	2:08:41	8:16	1:06:06	143 121-158	9452	111 80-156	1/37
2.63	2:15:36	6:55	55:18	138 118-148	7631	105 82-138	11/5
2.75	2:19:54	4:18	34:23	126 117-137	4333	114 104-128	2/15
2.88	2:22:45	2:51	22:49	132 129-136	3013	107 88-120	2/30
3.00	2:29:02	6:17	50:18	124 103-146	6238	100 36-138	0/43
3.13	2:34:22	5:19	42:33	149 140-162	6339	119 94-148	0/34
3.25	2:37:05	2:43	21:45	137 131-140	2979	118 96-228	0/23
3.38	2:42:05	5:01	40:06	132 116-141	5292	105 88-116	1/28
3.50	2:44:41	2:35	20:43	124 118-128	2568	116 110-124	1/28
3.63	2:47:08	2:28	19:42	128 122-135	2521	113 108-122	0/34
3.75	2:49:31	2:22	18:57	142 134-150	2690	110 104-116	5/13
3.88	2:51:50	2:20	18:36	131 121-138	2437	111 104-120	3/8
3.95	2:57:35	5:45	1:16:06	132 117-141	10045	108 96-112	2/3

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 277m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 7.6%	50:17
47 7.9%	37:00
32 15.2%	48:13
25 8.9%	45:25
13 10.5%	45:11
See your biggest climbs

Cadence

115 (228 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:37	19:20	More
1km	14:38	23:33	More
Mile	26:24	26:24	More
5k	2:20:12	45:08	More

Predictions

Dist	Time	Per Mile

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