Thu 9th Sep 2021 at 11:10am by Trogre

Walk > General

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Time
39:08
Miles
1.02
Min/mi
38:22
Stride(cm)
40
Cals
580
Cadence
105
BPM
143
%MHR
83.4
B/mi
5469
Asc(m)
87
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:14(38:14/m) 143/172bpm [5467b/mi] 568cal 29/80rpm
2) 0.02m - 54(41:50/m) 146/160bpm [6107b/mi] 12cal 19/71rpm

38:14 54

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:08	129 119-139	4275	97 86-106	1/16
0.13	3:37	1:32	24:39	126 122-129	3107	98 82-112	0/12
0.19	5:11	1:34	25:02	126 120-130	3154	95 86-102	1/3
0.25	6:44	1:34	25:01	129 124-134	3228	98 86-154	1/3
0.31	8:21	1:36	25:44	134 122-143	3447	100 86-158	5/1
0.38	10:26	2:05	33:22	138 134-142	4604	114 84-158	6/0
0.44	12:18	1:52	29:50	148 134-161	4415	89 84-94	3/1
0.50	14:32	2:14	35:38	146 137-152	5203	89 80-152	8/0
0.56	16:49	2:18	36:41	141 135-148	5172	87 82-102	12/0
0.63	19:01	2:11	35:04	155 147-159	5435	99 82-150	12/1
0.69	21:18	2:17	36:32	160 154-167	5845	112 80-158	5/3
0.75	24:24	3:07	49:49	155 142-171	7721	105 82-158	8/0
0.81	27:45	3:21	53:32	134 118-161	7173	108 82-156	10/0
0.88	32:04	4:19	1:09:10	139 121-161	9614	125 34-158	11/0
0.94	34:14	2:10	34:33	150 140-158	5181	114 80-158	13/0
1.00	38:14	4:00	1:03:59	153 131-164	9790	118 80-156	9/0
1.02	39:09	55	42:33	148 133-160	6296	124 110-136	2/0

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
99 8.1%	42:15
See your biggest climbs

Cadence

105 (158 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:54	More
800m	14:17	28:43	More
1km	18:45	30:10	More
Mile	38:06	38:06	More

Predictions

Dist	Time	Per Mile

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