Thu 9th Sep 2021 at 2:15pm by tuck up

Run > Steady-State

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Time
47:47
Miles
5.76
Min/mi
8:18
Pacing
90%
WAVA
61.15
Stride(cm)
99
Cals
544
Cadence
195
BPM
132
%MHR
80.3
B/mi
1092
Asc(m)
291
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 128/170bpm [1091b/mi] 96cal 7.04/7.58mph
2) 1m - 8:08(8:08/m) 126/132bpm [1025b/mi] 90cal 7.38/7.76mph
3) 1m - 7:53(7:53/m) 131/136bpm [1032b/mi] 90cal 7.62/7.97mph
4) 1m - 7:57(7:57/m) 132/137bpm [1049b/mi] 91cal 7.55/8.01mph
5) 1m - 9:27(9:27/m) 136/145bpm [1284b/mi] 111cal 6.35/7.85mph
6) 0.76m - 5:51(7:41/m) 134/140bpm [1030b/mi] 66cal 7.81/8.37mph

8:31 8:08 7:53 7:57 9:27 5:51

Pace

11%

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	150 107-168	1328	186 116-190	15/0
0.50	4:20	2:08	8:30	114 109-116	970	190 188-196	9/2
0.75	6:27	2:06	8:24	124 119-128	1043	194 188-198	6/18
1.00	8:37	2:10 +7	8:41	120 114-125	1042	196 190-200	13/8
1.25	10:38	2:01	8:04	123 119-126	993	198 192-200	19/18
1.50	12:45	2:07	8:29	125 118-130	1059	196 186-200	20/20
1.75	14:45	2:00	8:01	126 125-131	1011	197 196-198	7/21
2.00	16:46	2:01	8:04	130 128-132	1049	198 196-200	17/10
2.25	18:48	2:02	8:08	127 123-133	1033	197 192-200	13/9
2.50	20:47	1:58	7:53	130 127-134	1025	198 194-200	25/18
2.75	22:45	1:58	7:51	132 130-134	1037	198 196-202	12/15
3.00	24:39	1:54	7:38	133 128-136	1014	198 196-200	22/17
3.25	26:37	1:58	7:51	132 130-136	1037	198 192-200	9/14
3.50	28:38	2:01	8:05	133 126-137	1075	198 196-200	17/9
3.75	30:38	2:00	8:01	131 130-133	1050	198 188-202	13/21
4.00	32:36	1:58	7:50	130 128-132	1019	198 194-200	25/14
4.25	34:59	2:23	9:31	131 128-134	1247	195 180-198	23/13
4.50	37:31	2:33 +6	10:11	133 121-139	1355	192 182-198	12/6
4.75	39:59	2:27	9:49	139 137-142	1364	193 188-196	30/8
5.00	42:08	2:10	8:38	140 137-144	1209	197 196-200	26/5
5.25	44:01	1:53	7:33	131 127-137	988	197 182-202	7/19
5.50	45:57	1:55	7:41	133 127-138	1023	198 182-202	11/10
5.75	47:55	1:59	7:54	136 130-140	1075	198 182-202	13/21
5.76	48:00	5	7:16	134 134-134	973	198 198-198	0/2

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 97m, Flat prediction 46:25

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.3%	9:51
23 6.8%	8:56
23 7.8%	10:56
17 15.0%	9:56
15 10.9%	7:48
11 9.4%	7:33
See your biggest climbs

Cadence

195 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	195	5.8	47:45	8:20
Walk	0.1	116	0	2	27:56
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.75%	More
800m	3:45	7:32	54.81%	More
1km	4:43	7:36	56.66%	More
Mile	7:47	7:47	58.39%	More
5k	24:46	7:58	62.46%	More
5 miles	41:28	8:18	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.83
5km	24:50	8:00	62.30
5M	41:08	8:14	61.40
10km	51:47	8:20	60.98
10M	1:25:45	8:35	60.95
Half	1:54:10	8:43	60.15
20M	2:58:47	8:56	60.86
Mara	3:58:02	9:05	60.95

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