Thu 9th Sep 2021 at 3:37pm by Raemondo

Swim > General

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Time
18:08
Miles
0.84
per 100m
1:20
Cals
267
BPM
168
%MHR
98.1
B/mi
3621
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78km - 10:00(12:54/km) 144/174bpm [1858b/km] 113cal 4.65/22.21kmph
2) 0.58km - 8:08(13:57/km) 196/220bpm [2734b/km] 154cal 4.3/10.55kmph

10:00 8:08

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	11:38	125 110-136	1455	0/21
0.12	2:04	1:21	21:36	137 127-143	2960	2/5
0.19	4:12	2:08	34:20	138 128-158	4738	15/0
0.25	5:34	1:22	21:59	147 136-163	3231	11/45
0.31	6:51	1:17	20:40	158 149-170	3264	71/0
0.37	7:32	41	10:58	153 145-170	1677	5/17
0.43	8:48	1:16	20:21	151 145-159	3073	5/7
0.50	10:09	1:21	21:46	157 134-183	3416	0/17
0.56	11:39	1:30	24:04	165 156-180	3972	6/3
0.62	12:52	1:13	19:41	201 181-216	3958	3/2
0.68	13:56	1:04	17:17	215 210-219	3716	15/12
0.75	15:01	1:04	17:14	205 195-215	3531	14/2
0.81	16:15	1:15	20:02	205 188-217	4109	0/18
0.84	18:07	1:52	51:39	198 185-220	10228	18/0

Heart

168/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	4:59	20:03
750m	9:43	20:51
1km	13:10	21:11
1500m	20:15	21:44
1 mile	21:49	21:49
1.9km	26:01	22:02
3km	42:13	22:39
3.8km	54:14	22:58
5km	1:12:33	23:21
10km	2:31:15	24:20

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