Sat 21st Aug 2021 at 9:00am by Swanny_UK

Run > General

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Time
40:35
Miles
3.17
Min/mi
12:48
Pacing
85%
WAVA
33.54
Cals
500
BPM
120
%MHR
70.1
B/mi
1535
Surface
Road

Notes & Comments

Split Summary
===
1) 5.1km - 40:35(7:58/km) 500cal

40:35

Pace

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:19	1:19	10:31	115 89-127	1210
0.25	2:32	1:13	9:46	123 118-125	1202
0.38	3:48	1:16	10:09	122 121-125	1239
0.50	5:08	1:19	10:35	123 119-128	1302
0.63	6:30	1:23	11:01	119 114-123	1311
0.75	8:05	1:35	12:41	116 110-121	1471
0.88	9:31	1:26	11:25	117 113-121	1337
1.00	10:54	1:23	11:02	123 117-126	1358
1.13	12:17	1:23	11:02	120 118-122	1325
1.25	13:48	1:31	12:12	117 113-121	1427
1.38	15:20	1:32	12:13	116 114-119	1417
1.50	16:49	1:29	11:56	118 114-124	1408
1.63	18:18	1:29	11:48	121 119-124	1428
1.75	19:46	1:28	11:46	122 119-123	1436
1.88	21:16	1:30	11:57	122 118-125	1459
2.00	22:46	1:30	12:04	121 118-125	1460
2.13	24:15	1:28	11:46	124 122-128	1460
2.25	25:40	1:25	11:20	126 123-128	1428
2.38	27:07	1:27	11:40	126 124-127	1469
2.50	28:35	1:28	11:47	127 124-129	1495
2.63	30:02	1:27	11:34	128 126-130	1480
2.75	31:31	1:29	11:55	127 123-130	1513
2.88	33:02	1:30	12:03	128 127-129	1541
3.00	34:29	1:27	11:39	132 128-136	1537
3.13	37:29	3:00	24:00	116 98-136	2785
3.17	40:37	3:08	1:15:05	98 87-105	7357

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	31.33%	More
800m	5:00	10:03	34.78%	More
1km	6:22	10:15	35.75%	More
Mile	10:48	10:48	36.33%	More
5k	36:20	11:42	36.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	32.84
5km	39:44	12:47	33.56
5M	1:05:47	13:09	32.90
10km	1:22:50	13:20	32.63
10M	2:17:10	13:43	32.54
Half	3:02:37	13:56	32.08
20M	4:45:58	14:18	32.46
Mara	6:20:44	14:32	32.51

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