Sat 28th Aug 2021 at 8:00am by Swanny_UK

Run > General

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Time
36:37
Miles
3.36
Min/mi
10:54
Pacing
21%
WAVA
39.42
Cals
547
BPM
145
%MHR
84.7
B/mi
1578
Surface
Road

Notes & Comments

Split Summary
===
1) 5.4km - 36:37(6:47/km) 547cal

36:37

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	4:57	4:57	39:32	108 94-140	4270
0.25	6:06	1:09	9:12	147 139-153	1352
0.38	7:13	1:07	8:57	144 141-153	1288
0.50	8:20	1:07	9:00	156 143-164	1403
0.63	9:32	1:12	9:32	159 145-167	1517
0.75	10:41	1:09	9:14	149 141-156	1375
0.88	11:51	1:11	9:25	142 139-150	1338
1.00	13:02	1:11	9:24	147 145-150	1383
1.13	14:15	1:13	9:46	151 147-156	1476
1.25	15:25	1:09	9:14	154 152-156	1422
1.38	16:45	1:21	10:45	147 140-153	1581
1.50	17:55	1:09	9:15	143 137-147	1322
1.63	19:02	1:08	9:03	152 146-159	1376
1.75	20:15	1:13	9:41	147 141-154	1425
1.88	21:24	1:08	9:07	147 140-153	1341
2.00	22:37	1:13	9:46	151 149-154	1475
2.13	24:31	1:54	15:09	143 133-152	2167
2.25	25:41	1:11	9:24	144 140-147	1354
2.38	26:51	1:10	9:17	150 144-156	1393
2.50	27:56	1:06	8:46	156 154-159	1367
2.63	29:15	1:18	10:25	156 149-159	1625
2.75	30:27	1:13	9:41	139 134-149	1346
2.88	31:32	1:05	8:41	151 137-159	1312
3.00	32:39	1:07	8:57	161 158-163	1440
3.13	33:50	1:11	9:25	159 158-160	1496
3.25	34:55	1:05	8:41	164 160-168	1423
3.38	40:27	5:32	44:12	132 117-169	5835
3.38	40:32	5	1:04:47	117 117-117	7579

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	34.78%	More
800m	4:25	8:52	39.43%	More
1km	5:36	9:00	40.69%	More
Mile	9:12	9:12	42.65%	More
5k	29:45	9:35	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	38.73
5km	33:42	10:51	39.57
5M	55:48	11:10	38.79
10km	1:10:16	11:18	38.47
10M	1:56:21	11:38	38.37
Half	2:34:54	11:49	37.82
20M	4:02:35	12:08	38.27
Mara	5:22:58	12:20	38.33

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