Fri 20th Aug 2021 at 10:00am by Swanny_UK

Bike > General

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Time
5:12:52
Miles
14.32
Mph
2.7
FBI
10.86
Cals
2428
BPM
114
%MHR
66.6
B/mi
2487
Surface
Road

Notes & Comments

Split Summary
===
1) 23.05km - 5:12:52(13:35/km) 2428cal

5:12:52

Pace

27%

22%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	7:59	7:59	3.76	111 100-125	1772
1.00	11:57	3:58	7.58	123 106-135	974
1.50	21:55	9:59	3.01	120 96-141	2395
2.00	28:15	6:19	4.75	115 99-128	1454
2.50	31:49	3:34	8.40	110 101-121	785
3.00	47:59	16:10	1.86	117 94-139	3784
3.50	51:22	3:23	8.87	108 99-119	730
4.00	53:55	2:34	11.72	127 111-138	650
4.50	56:20	2:25	12.42	137 126-153	662
5.00	59:11	2:51	10.55	133 125-142	756
5.50	1:12:19	13:08	2.28	127 95-152	3336
6.00	1:17:03	4:44	6.34	124 108-139	1174
6.50	1:59:39	42:36	0.70	112 71-155	9541
7.00	2:03:33	3:55	7.66	109 99-123	854
7.50	2:06:04	2:31	11.93	124 110-134	624
8.00	2:08:55	2:50	10.56	118 96-137	670
8.50	2:10:32	1:37	18.51	109 99-117	353
9.00	2:23:27	12:55	2.32	109 81-129	2817
9.50	2:29:34	6:06	4.91	110 94-144	1344
10.00	3:04:58	35:24	0.85	106 73-130	7505
10.50	3:10:59	6:01	4.99	112 102-126	1347
11.00	3:14:38	3:39	8.23	122 111-132	890
11.50	3:21:34	6:56	4.32	106 93-134	1471
12.00	3:29:35	8:01	3.74	100 80-117	1605
12.50	3:37:49	8:14	3.64	120 88-140	1976
13.00	4:00:21	22:32	1.33	111 84-136	5002
13.50	4:01:51	1:30	19.94	108 99-121	325
14.00	4:04:47	2:56	10.25	124 115-134	726
14.33	5:13:44	1:08:57	0.28	120 77-175	25395

Heart

114/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:23	2:46	More
1km	1:59	3:11	More
Mile	4:16	4:16	More
5k	28:23	9:08	More
5 miles	54:46	10:57	More
10k	1:35:53	15:26	More
10 miles	2:56:33	17:39	More
Half	3:52:52	17:47	More

Predictions

Dist	Time	Per Mile
10 miles	3:33:50	21:23
20km	4:29:13	21:40
15 miles	5:28:38	21:55
20 miles	7:25:49	22:17
40km	9:21:18	22:35
25 miles	9:24:47	22:35
42km	9:51:06	22:39
50 miles	19:37:31	23:33
56 miles	22:07:49	23:43
100 miles	40:55:03	24:33
112 miles	46:08:25	24:43

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