Mon 16th Aug 2021 at 9:00am by Swanny_UK
Cross > General
-
Time
4:21:26
-
Miles
1.40
-
Min/mi
3:06:44
-
Cals
671
-
BPM
80
-
%MHR
46.7
-
B/mi
14899
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.25km - 4:21:26(1:56:01/km) 671cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
2:40 |
2:40 |
42:46 |
92 74-105 |
3935 |
0.13 |
4:03 |
1:22 |
21:58 |
84 75-93 |
1845 |
0.19 |
5:26 |
1:23 |
22:08 |
100 86-116 |
2213 |
0.25 |
6:50 |
1:24 |
22:21 |
119 112-129 |
2659 |
0.31 |
7:56 |
1:07 |
17:46 |
121 115-124 |
2149 |
0.38 |
9:00 |
1:04 |
16:57 |
122 120-124 |
2068 |
0.44 |
10:02 |
1:02 |
16:40 |
124 118-134 |
2066 |
0.50 |
11:20 |
1:18 |
20:52 |
129 123-136 |
2691 |
0.56 |
14:40 |
3:20 |
53:21 |
105 78-128 |
5601 |
0.63 |
15:48 |
1:07 |
17:56 |
91 79-105 |
1633 |
0.69 |
17:40 |
1:52 |
29:48 |
110 100-121 |
3278 |
0.75 |
19:26 |
1:47 |
28:27 |
87 80-102 |
2475 |
0.81 |
20:40 |
1:13 |
19:33 |
89 83-96 |
1741 |
0.88 |
21:49 |
1:09 |
18:29 |
88 84-95 |
1627 |
0.94 |
23:02 |
1:13 |
19:23 |
91 85-96 |
1765 |
1.00 |
24:14 |
1:12 |
19:12 |
87 85-90 |
1671 |
1.06 |
25:38 |
1:24 |
22:25 |
85 81-88 |
1906 |
1.13 |
28:38 |
3:00 |
48:01 |
88 81-95 |
4226 |
1.19 |
1:03:50 |
35:13 |
9:23:20 |
70 60-93 |
39433 |
1.25 |
1:51:05 |
47:14 |
12:35:49 |
64 56-97 |
48372 |
1.31 |
2:58:38 |
1:07:33 |
18:00:50 |
63 51-117 |
68093 |
1.38 |
3:57:39 |
59:02 |
15:44:29 |
70 62-90 |
66113 |
1.40 |
4:21:39 |
24:00 |
15:53:05 |
65 65-65 |
61950 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:14 |
More |
800m |
10:48 |
21:44 |
More |
1km |
14:45 |
23:44 |
More |
Mile |
22:53 |
22:53 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry