Mon 16th Aug 2021 at 9:00am by Swanny_UK

Cross > General

  • Time
    4:21:26
  • Miles
    1.40
  • Min/mi
    3:06:44
  • Cals
    671
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    14899
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.25km - 4:21:26(1:56:01/km) 671cal
4:21:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 2:40 2:40 42:46 92 74-105 3935
0.13 4:03 1:22 21:58 84 75-93 1845
0.19 5:26 1:23 22:08 100 86-116 2213
0.25 6:50 1:24 22:21 119 112-129 2659
0.31 7:56 1:07 17:46 121 115-124 2149
0.38 9:00 1:04 16:57 122 120-124 2068
0.44 10:02 1:02 16:40 124 118-134 2066
0.50 11:20 1:18 20:52 129 123-136 2691
0.56 14:40 3:20 53:21 105 78-128 5601
0.63 15:48 1:07 17:56 91 79-105 1633
0.69 17:40 1:52 29:48 110 100-121 3278
0.75 19:26 1:47 28:27 87 80-102 2475
0.81 20:40 1:13 19:33 89 83-96 1741
0.88 21:49 1:09 18:29 88 84-95 1627
0.94 23:02 1:13 19:23 91 85-96 1765
1.00 24:14 1:12 19:12 87 85-90 1671
1.06 25:38 1:24 22:25 85 81-88 1906
1.13 28:38 3:00 48:01 88 81-95 4226
1.19 1:03:50 35:13 9:23:20 70 60-93 39433
1.25 1:51:05 47:14 12:35:49 64 56-97 48372
1.31 2:58:38 1:07:33 18:00:50 63 51-117 68093
1.38 3:57:39 59:02 15:44:29 70 62-90 66113
1.40 4:21:39 24:00 15:53:05 65 65-65 61950

Heart

80/136max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:14 More
800m 10:48 21:44 More
1km 14:45 23:44 More
Mile 22:53 22:53 More
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