Thu 9th Sep 2021 at 2:31pm by Ness

Walk > General

Good
v warm

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0 👍

Time
12:33
Miles
0.75
Min/mi
16:44
Stride(cm)
76
Cals
65
Cadence
126
BPM
102
%MHR
55.3
B/mi
1713
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Quick walk to the Post Office to drop off some post.

12:33

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	87 79-92	1560	124 120-126	0/3
0.13	2:12	1:05	17:23	102 94-107	1773	123 118-132	3/2
0.19	3:12	1:00	15:53	99 92-105	1573	127 122-130	0/3
0.25	4:12	1:00	16:06	94 88-99	1513	126 126-128	0/5
0.31	5:12	59	15:51	95 93-97	1506	126 126-128	2/2
0.38	6:15	1:04	16:58	109 96-115	1850	126 122-128	4/0
0.44	7:19	1:04	17:00	108 94-123	1836	129 128-142	0/4
0.50	8:21	1:01	16:22	94 91-99	1538	128 126-130	2/1
0.56	9:26	1:06	17:35	106 102-108	1865	126 120-130	3/0
0.63	10:31	1:05	17:15	117 105-123	2018	125 120-130	6/0
0.69	11:36	1:04	17:12	110 106-117	1892	127 122-130	2/3
0.75	12:33	57	15:52	101 96-106	1602	126 124-130	3/1

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	17:16
See your biggest climbs

Cadence

126 (142 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:13	16:32	More
1km	10:18	16:35	More

Predictions

Dist	Time	Per Mile

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