Thu 9th Sep 2021 at 2:37pm by trackvet

Run > General

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Time
11:29
Miles
0.77
Min/mi
14:55
Pacing
90%
WAVA
30.77
Stride(cm)
82
Cals
82
Cadence
133
BPM
94
%MHR
54.8
B/mi
1397
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 4:19(15:59/m) 86/92bpm [1374b/mi] 28cal
2) 0.25m - 3:51(15:20/m) 94/98bpm [1442b/mi] 26cal
3) 0.25m - 3:19(13:08/m) 102/122bpm [1339b/mi] 28cal

4:19 3:51 3:19

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	83 80-86	1410	126 120-130	2/1
0.13	2:02	58	15:30	85 83-87	1317	127 126-128	1/1
0.19	3:01	59	15:44	87 84-90	1369	128 126-134	0/0
0.25	4:00	59	15:42	88 83-91	1382	128 124-130	0/0
0.31	4:59	59	15:46	91 90-95	1434	127 126-130	2/2
0.38	5:56	57	15:06	93 90-97	1405	127 126-130	2/0
0.44	6:54	58	15:28	94 92-97	1454	126 122-130	0/1
0.50	7:52	58	15:31	95 92-97	1474	129 128-130	0/1
0.56	8:50	58	15:34	93 89-96	1447	126 124-128	2/1
0.63	9:48	58	15:21	96 93-98	1474	129 126-130	2/2
0.69	10:33	45	12:06	101 92-114	1221	159 124-248	3/0
0.75	11:15	42	11:05	119 114-122	1319	163 160-164	1/3
0.77	11:31	16	11:36	122 121-122	1416	159 156-162	0/0

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 11:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.0	165	0.1	1:29	11:14
Walk	87.3	127	0.6	10:02	15:39
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:13	26.83%	More
800m	7:06	14:17	29.65%	More
1km	9:04	14:35	30.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:09	15:09	30.74
5km	50:23	16:13	31.50
5M	1:23:25	16:41	31.10
10km	1:45:02	16:54	30.89
10M	2:53:56	17:24	30.90
Half	3:51:35	17:41	30.50
20M	6:02:39	18:08	30.87
Mara	8:02:49	18:26	30.91

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