Thu 9th Sep 2021 at 1:21pm by Nick Cook

Walk > General

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Time
1:22:47
Miles
3.42
Min/mi
24:12
Stride(cm)
57
Cals
461
Cadence
116
BPM
96
%MHR
56
B/mi
2316
Asc(m)
294
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:38(27:38/m) 96/120bpm [2652b/mi] 156cal 33/68rpm 2.17/4.03mph
2) 1m - 21:19(21:19/m) 97/114bpm [2067b/mi] 122cal 44/65rpm 2.81/3.8mph
3) 1m - 25:38(25:38/m) 93/109bpm [2384b/mi] 130cal 38/74rpm 2.34/3.88mph
4) 0.42m - 8:13(19:39/m) 97/109bpm [1906b/mi] 53cal 40/73rpm 3.05/5.28mph

27:38 21:19 25:38 8:13

Pin Map

Dog walk 261121

0mi in 0

Pace

18%

11%

16%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:35	3:35	28:37	96 83-109	2748	113 106-136	10/21
0.25	7:11	3:36	28:49	93 84-100	2680	110 82-118	16/9
0.38	10:19	3:08	25:08	99 79-120	2488	112 88-120	9/6
0.50	12:58	2:39	21:13	111 101-116	2355	115 102-118	5/13
0.63	18:25	5:27	43:34	95 80-120	4138	117 112-122	6/23
0.75	22:36	4:11	33:29	91 86-101	3047	117 112-118	15/3
0.88	25:04	2:28	19:42	98 87-109	1930	117 110-120	21/22
1.00	27:37	2:33	20:26	97 86-106	1982	117 106-124	12/9
1.13	29:54	2:17	18:16	102 98-105	1863	115 106-120	19/15
1.25	32:01	2:07	16:54	104 100-109	1758	117 114-120	15/19
1.38	34:49	2:48	22:25	92 84-108	2062	116 112-118	17/7
1.50	37:15	2:26	19:31	95 88-102	1853	117 114-130	8/21
1.63	40:21	3:05	24:44	87 78-93	2151	116 110-116	20/13
1.75	43:05	2:44	21:52	93 87-104	2034	116 112-120	13/15
1.88	45:29	2:24	19:12	106 97-114	2035	112 104-118	26/14
2.00	48:54	3:25	27:24	99 89-111	2712	114 96-118	8/16
2.13	51:27	2:32	20:20	100 94-109	2033	113 96-116	17/10
2.25	53:59	2:32	20:19	95 89-105	1931	114 110-116	22/8
2.38	1:03:16	9:17	1:14:14	89 73-97	6606	115 108-122	9/21
2.50	1:05:46	2:30	20:03	91 86-98	1824	118 114-122	8/5
2.63	1:07:52	2:06	16:48	97 90-104	1629	120 116-122	8/13
2.75	1:10:05	2:12	17:39	90 86-95	1589	118 110-122	3/18
2.88	1:12:09	2:05	16:37	96 91-101	1596	119 114-122	8/10
3.00	1:14:32	2:23	19:02	95 86-109	1808	116 108-118	12/10
3.13	1:16:48	2:16	18:06	95 86-104	1720	118 110-122	10/15
3.25	1:18:59	2:11	17:30	96 90-102	1679	118 110-122	17/7
3.38	1:21:56	2:57	23:34	98 93-108	2310	117 102-146	14/10
3.42	1:22:47	51	20:09	94 92-96	1894	146 146-146	9/11

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 17.4%	17:03
18 15.2%	21:04
16 12.0%	18:32
14 8.9%	34:00
See your biggest climbs

Cadence

116 (146 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:31	17:08	More
1km	10:54	17:33	More
Mile	17:56	17:56	More
5k	1:13:28	23:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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