Thu 9th Sep 2021 at 2:30pm by CottamRunner

Run > General

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Time
7:53
Miles
0.80
Min/mi
9:51
Pacing
88%
WAVA
41.40
Stride(cm)
99
Cals
118
Cadence
166
BPM
159
%MHR
92.8
B/mi
1564
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 160/170bpm [1600b/mi] 93cal 6/7.03mph
2) 0.18m - 1:40(9:13/m) 163/168bpm [1503b/mi] 25cal 6.51/6.74mph

6:13 1:40

Pace

46%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	138 123-155	1194	170 168-172	7/0
0.13	1:04	32	8:27	157 150-162	1328	172 172-174	1/0
0.19	1:51	46 +6	12:23	161 157-164	1995	172 170-174	2/3
0.25	2:25	35	9:18	160 158-161	1487	174 172-174	1/7
0.31	3:04	39	10:17	160 153-164	1645	160 146-176	9/1
0.38	3:37	33	8:52	165 162-168	1462	167 148-172	1/7
0.44	4:20	43	11:31	166 162-169	1912	155 100-198	7/1
0.50	5:04	43	11:30	165 162-169	1898	151 132-172	4/8
0.56	5:42	39	10:21	163 161-165	1688	161 98-186	9/5
0.63	6:20	37	9:56	162 159-163	1609	167 146-172	5/7
0.69	6:53	33	8:53	159 153-165	1414	161 144-170	3/1
0.75	7:29	36	9:42	166 163-168	1610	170 168-172	0/12
0.80	7:59	30	9:31	164 160-166	1562	171 170-172	4/0

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m, Flat prediction 7:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	171	0.7	6:40	9:42
Walk	15.1	133	0.1	1:13	11:36
Pause	1.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.70%	More
800m	4:59	10:02	37.55%	More
1km	6:15	10:04	39.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	41.69
5km	33:13	10:41	42.62
5M	55:00	11:00	41.87
10km	1:09:15	11:09	41.50
10M	1:54:40	11:28	41.40
Half	2:32:40	11:39	40.81
20M	3:59:04	11:57	41.30
Mara	5:18:18	12:09	41.36

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