Thu 9th Sep 2021 at 2:14pm by Badger

Run > General

  • Time
    27:42
  • Miles
    3.22
  • Min/mi
    8:36
  • Pacing
    96%
  • WAVA
    57.46
  • Stride(cm)
    109
  • Cals
    334
  • Cadence
    171
  • BPM
    149
  • %MHR
    74.9
  • B/mi
    1282
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 8:30(8:30/m) 144/160bpm [1225b/mi] 99cal
2) 1m - 8:34(8:34/m) 149/157bpm [1277b/mi] 105cal
3) 1m - 8:43(8:43/m) 153/163bpm [1334b/mi] 107cal
4) 0.22m - 1:54(8:43/m) 154/158bpm [1343b/mi] 23cal
8:30 8:34 8:43 1:54
LindsD
Nice pacing

Pace

2% 10% 81% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 113 70-144 988 174 172-184 1/2
0.25 2:04 59 7:51 152 144-157 1193 172 166-176 2/3
0.38 3:05 1:01 8:06 155 151-160 1256 173 172-176 7/1
0.50 4:09 1:04 8:32 154 146-160 1313 172 170-174 2/8
0.63 5:12 1:03 8:26 143 138-149 1206 171 168-174 2/5
0.75 6:18 1:05 8:42 142 140-144 1235 172 170-172 5/3
0.88 7:24 1:07 8:54 145 142-147 1290 172 168-174 2/1
1.00 8:29 1:05 8:38 150 146-154 1296 172 170-174 3/5
1.13 9:34 1:05 8:42 155 151-157 1348 172 170-172 3/2
1.25 10:38 1:04 8:31 147 145-151 1252 172 170-174 2/2
1.38 11:42 1:03 8:26 148 146-149 1249 171 168-172 1/1
1.50 12:46 1:05 8:37 147 145-149 1267 172 170-172 2/3
1.63 13:53 1:07 8:58 145 144-147 1299 171 168-174 2/3
1.75 14:55 1:02 8:14 149 146-153 1228 172 170-176 3/1
1.88 15:59 1:04 8:32 151 150-154 1289 170 168-174 4/3
2.00 17:04 1:04 8:34 150 149-152 1286 171 168-172 3/4
2.13 18:07 1:03 8:25 152 149-154 1279 171 170-172 2/3
2.25 19:11 1:04 8:32 152 150-154 1298 171 170-172 2/1
2.38 20:15 1:04 8:34 154 151-156 1320 172 170-174 2/2
2.50 21:21 1:06 8:47 150 148-153 1318 171 168-172 2/3
2.63 22:25 1:04 8:33 151 148-155 1291 171 168-174 2/1
2.75 23:36 1:11 9:30 154 151-158 1464 171 168-172 8/1
2.88 24:42 1:06 8:48 160 155-163 1409 170 168-172 4/6
3.00 25:46 1:04 8:32 152 149-155 1297 171 168-174 1/4
3.13 26:53 1:07 8:53 155 151-158 1378 171 166-176 2/1
3.22 27:41 48 8:33 153 151-155 1309 171 168-172 2/1

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 29m, Range 12m, Flat prediction 27:33
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.1% 9:05
See your biggest climbs

Cadence

171 (184 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 43.95% More
800m 4:03 8:09 50.34% More
1km 5:08 8:16 51.72% More
Mile 8:27 8:27 53.35% More
5k 26:39 8:35 57.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 63.44
5km 26:34 8:33 57.75
5M 46:15 9:15 54.13
10km 59:35 9:35 52.52
10M 1:43:42 10:22 49.94
Half 2:22:03 10:51 47.89
20M 3:52:32 11:38 46.36
Mara 5:18:30 12:09 45.13

Bespoke Fields

Training Effect
Recovery HR
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