Thu 9th Sep 2021 at 2:14pm by Badger
Run > General
-
Time
27:42
-
Miles
3.22
-
Min/mi
8:36
-
Pacing
96%
-
WAVA
57.46
-
Stride(cm)
109
-
Cals
334
-
Cadence
171
-
BPM
149
-
%MHR
74.9
-
B/mi
1282
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 8:30(8:30/m) 144/160bpm [1225b/mi] 99cal
2) 1m - 8:34(8:34/m) 149/157bpm [1277b/mi] 105cal
3) 1m - 8:43(8:43/m) 153/163bpm [1334b/mi] 107cal
4) 0.22m - 1:54(8:43/m) 154/158bpm [1343b/mi] 23cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:45 |
113 70-144 |
988 |
174 172-184 |
1/2 |
0.25 |
2:04 |
59 |
7:51 |
152 144-157 |
1193 |
172 166-176 |
2/3 |
0.38 |
3:05 |
1:01 |
8:06 |
155 151-160 |
1256 |
173 172-176 |
7/1 |
0.50 |
4:09 |
1:04 |
8:32 |
154 146-160 |
1313 |
172 170-174 |
2/8 |
0.63 |
5:12 |
1:03 |
8:26 |
143 138-149 |
1206 |
171 168-174 |
2/5 |
0.75 |
6:18 |
1:05 |
8:42 |
142 140-144 |
1235 |
172 170-172 |
5/3 |
0.88 |
7:24 |
1:07 |
8:54 |
145 142-147 |
1290 |
172 168-174 |
2/1 |
1.00 |
8:29 |
1:05 |
8:38 |
150 146-154 |
1296 |
172 170-174 |
3/5 |
1.13 |
9:34 |
1:05 |
8:42 |
155 151-157 |
1348 |
172 170-172 |
3/2 |
1.25 |
10:38 |
1:04 |
8:31 |
147 145-151 |
1252 |
172 170-174 |
2/2 |
1.38 |
11:42 |
1:03 |
8:26 |
148 146-149 |
1249 |
171 168-172 |
1/1 |
1.50 |
12:46 |
1:05 |
8:37 |
147 145-149 |
1267 |
172 170-172 |
2/3 |
1.63 |
13:53 |
1:07 |
8:58 |
145 144-147 |
1299 |
171 168-174 |
2/3 |
1.75 |
14:55 |
1:02 |
8:14 |
149 146-153 |
1228 |
172 170-176 |
3/1 |
1.88 |
15:59 |
1:04 |
8:32 |
151 150-154 |
1289 |
170 168-174 |
4/3 |
2.00 |
17:04 |
1:04 |
8:34 |
150 149-152 |
1286 |
171 168-172 |
3/4 |
2.13 |
18:07 |
1:03 |
8:25 |
152 149-154 |
1279 |
171 170-172 |
2/3 |
2.25 |
19:11 |
1:04 |
8:32 |
152 150-154 |
1298 |
171 170-172 |
2/1 |
2.38 |
20:15 |
1:04 |
8:34 |
154 151-156 |
1320 |
172 170-174 |
2/2 |
2.50 |
21:21 |
1:06 |
8:47 |
150 148-153 |
1318 |
171 168-172 |
2/3 |
2.63 |
22:25 |
1:04 |
8:33 |
151 148-155 |
1291 |
171 168-174 |
2/1 |
2.75 |
23:36 |
1:11 |
9:30 |
154 151-158 |
1464 |
171 168-172 |
8/1 |
2.88 |
24:42 |
1:06 |
8:48 |
160 155-163 |
1409 |
170 168-172 |
4/6 |
3.00 |
25:46 |
1:04 |
8:32 |
152 149-155 |
1297 |
171 168-174 |
1/4 |
3.13 |
26:53 |
1:07 |
8:53 |
155 151-158 |
1378 |
171 166-176 |
2/1 |
3.22 |
27:41 |
48 |
8:33 |
153 151-155 |
1309 |
171 168-172 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
43.95% |
More |
800m |
4:03 |
8:09 |
50.34% |
More |
1km |
5:08 |
8:16 |
51.72% |
More |
Mile |
8:27 |
8:27 |
53.35% |
More |
5k |
26:39 |
8:35 |
57.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
63.44 |
5km |
26:34 |
8:33 |
57.75 |
5M |
46:15 |
9:15 |
54.13 |
10km |
59:35 |
9:35 |
52.52 |
10M |
1:43:42 |
10:22 |
49.94 |
Half |
2:22:03 |
10:51 |
47.89 |
20M |
3:52:32 |
11:38 |
46.36 |
Mara |
5:18:30 |
12:09 |
45.13 |
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Nice pacing