Thu 9th Sep 2021 at 1:15pm by KelP

Run > General
  • Time
    1:19:15
  • Miles
    8.61
  • Min/mi
    9:12
  • Pacing
    83%
  • WAVA
    54.50
  • Stride(cm)
    101
  • Cals
    690
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1320
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:16(5:46/km) 135/146bpm [777b/km] 85cal 10.42/11.39kmph
2) 1.61km - 9:26(5:52/km) 140/146bpm [821b/km] 87cal 10.23/11.42kmph
3) 1.61km - 9:21(5:49/km) 142/151bpm [825b/km] 85cal 10.32/11.32kmph
4) 1.61km - 9:06(5:39/km) 145/154bpm [819b/km] 84cal 10.62/11.22kmph
5) 1.61km - 9:09(5:41/km) 143/153bpm [813b/km] 74cal 10.56/11.19kmph
6) 1.61km - 9:12(5:43/km) 145/158bpm [829b/km] 77cal 10.49/12.12kmph
7) 1.61km - 9:10(5:42/km) 146/157bpm [831b/km] 77cal 10.54/12.29kmph
8) 1.61km - 9:02(5:37/km) 149/157bpm [836b/km] 78cal 10.7/11.79kmph
9) 0.97km - 5:34(5:43/km) 147/154bpm [841b/km] 43cal 10.49/11.89kmph
9:16 9:26 9:21 9:06 9:09 9:12 9:10 9:02 5:34
Pin Map
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Pace

7% 12% 61% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 129 108-137 1251 173 170-178 3/2
0.50 4:43 2:18 9:10 136 133-140 1247 175 172-176 4/4
0.75 7:03 2:20 9:19 138 135-141 1285 175 174-178 4/0
1.00 9:16 2:13 8:53 136 126-145 1207 174 172-178 2/3
1.25 11:48 2:32 10:07 137 129-142 1387 173 170-176 2/4
1.50 14:05 2:17 9:09 142 139-145 1300 173 172-176 2/3
1.75 16:23 2:18 9:12 141 136-146 1296 173 168-176 3/3
2.00 18:42 2:19 9:16 138 133-143 1278 173 172-176 3/2
2.25 21:04 2:22 9:28 142 135-147 1343 174 172-176 5/2
2.50 23:19 2:15 9:00 142 135-148 1277 173 172-176 2/4
2.75 25:41 2:22 9:29 140 135-144 1329 172 166-178 4/3
3.00 28:03 2:22 9:26 145 141-150 1368 171 164-174 5/4
3.25 30:18 2:16 9:02 146 142-151 1319 172 168-176 2/4
3.50 32:49 2:31 +6 10:03 148 142-154 1487 170 114-176 4/3
3.75 35:03 2:14 8:56 144 139-149 1287 172 170-174 3/2
4.00 37:16 2:13 8:51 144 137-150 1274 172 170-174 3/2
4.25 39:31 2:15 9:01 145 140-150 1307 171 166-174 2/4
4.50 41:44 2:14 8:55 139 134-148 1239 172 170-174 4/3
4.75 44:02 2:18 9:11 142 135-146 1305 173 170-178 4/2
5.00 46:25 2:23 9:31 147 135-153 1398 171 168-174 8/1
5.25 48:58 2:33 +22 10:13 149 138-158 1521 174 164-182 2/7
5.50 51:21 2:23 9:30 145 139-154 1378 171 168-174 9/0
5.75 53:44 2:24 9:34 145 142-149 1388 172 168-178 5/1
6.00 56:07 2:23 +10 9:31 143 136-147 1360 172 170-174 2/3
6.25 58:51 2:44 +18 10:57 143 139-148 1567 172 168-178 5/4
6.50 1:01:16 2:24 +6 9:38 148 144-153 1425 173 168-176 2/2
6.75 1:03:30 2:15 8:59 151 147-157 1357 170 166-174 3/5
7.00 1:06:43 3:13 +1:01 12:50 143 128-154 1836 173 162-182 2/11
7.25 1:08:53 2:10 8:39 151 144-155 1306 173 170-176 2/3
7.50 1:11:11 2:19 9:14 151 146-156 1394 171 168-174 3/3
7.75 1:13:25 2:14 8:56 146 140-154 1305 171 168-174 2/3
8.00 1:15:45 2:19 9:17 148 141-156 1375 170 168-172 1/4
8.25 1:18:30 2:45 +22 11:01 144 140-148 1586 172 166-180 2/3
8.50 1:20:46 2:17 9:06 149 144-154 1357 173 168-180 5/3
8.60 1:21:41 55 8:48 148 145-150 1303 175 170-176 1/2

Heart

143/158max
  • Show Beats/Mile

Elevation

Asc 62m, Range 27m, Flat prediction 1:18:37
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 9:30
11 1.6% 10:12
See your biggest climbs

Cadence

172 (182 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 172 8.6 1:19:17 9:29
Walk 0.1 114 0 5 14:32
Pause 2.8 - - 2:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 41.26% More
800m 4:23 8:48 43.96% More
1km 5:29 8:49 45.86% More
Mile 8:54 8:54 48.46% More
5k 28:35 9:12 52.67% More
5 miles 46:24 9:17 52.88% More
10k 58:09 9:21 52.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 53.31
5km 26:54 8:39 55.97
5M 44:33 8:55 55.08
10km 56:05 9:02 54.74
10M 1:32:52 9:17 54.32
Half 2:03:39 9:26 53.20
20M 3:13:38 9:41 53.31
Mara 4:17:48 9:50 52.95
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