Thu 9th Sep 2021 at 1:40pm by Tazsedai

Walk > General

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Time
23:46
Miles
0.62
Min/mi
38:20
Stride(cm)
35
Cals
117
Cadence
122
BPM
104
%MHR
60.7
B/mi
3978
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:44(38:12/m) 103/121bpm [3934b/mi] 117cal 19/88rpm 1.57/4.11mph
2) 0m - 2(31:46/m) 95/95bpm [3019b/mi] 1.89/0.52mph

23:44 2

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	107 103-114	2019	119 116-122	5/2
0.13	2:19	1:08	18:13	109 106-115	1985	121 116-126	5/2
0.19	3:25	1:06	17:35	113 110-118	1987	123 122-126	4/3
0.25	4:36	1:11	18:53	113 108-120	2133	122 118-126	2/2
0.31	5:36	1:01	16:10	113 110-115	1828	124 120-126	1/2
0.38	6:45	1:09	18:21	115 111-118	2110	124 118-126	1/1
0.44	9:58	3:13	51:25	109 93-119	5605	116 104-130	0/0
0.50	13:27	3:29	55:40	102 85-117	5678	120 102-128	2/2
0.56	19:12	5:45	1:31:59	95 83-103	8738	-	7/6
0.62	23:47	4:35	1:16:46	98 93-111	7523	144 144-144	7/7

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (144 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	13:15	26:40	More
1km	23:45	38:13	More

Predictions

Dist	Time	Per Mile

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