Thu 9th Sep 2021 at 2:04pm by Bazza

Run > General

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Time
28:05
Miles
1.32
Min/mi
21:17
Pacing
94%
WAVA
20.18
Stride(cm)
71
Cals
166
Cadence
107
BPM
108
%MHR
63
B/mi
2294
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 107/122bpm [2284b/mi] 126cal 2.81/3.26mph
2) 0.32m - 6:44(21:12/m) 109/117bpm [2311b/mi] 40cal 2.83/3.67mph

21:21 6:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:04	113 104-119	2719	109 92-118	1/11
0.13	2:55	1:25	22:32	115 107-122	2592	108 106-110	2/7
0.19	4:20	1:26	22:49	109 104-111	2486	108 104-110	0/3
0.25	5:37	1:17	20:26	110 108-111	2248	104 100-110	0/3
0.31	6:59	1:22	21:54	112 105-115	2452	106 104-110	1/1
0.38	8:15	1:16	20:19	100 94-104	2031	104 102-104	11/0
0.44	9:37	1:22	21:51	108 105-111	2359	106 104-108	2/2
0.50	10:57	1:20	21:23	104 102-108	2225	106 104-106	2/5
0.56	12:17	1:20	21:14	103 101-108	2186	105 104-108	7/2
0.63	13:33	1:16	20:14	104 102-105	2104	108 104-110	6/2
0.69	14:50	1:17	20:36	106 104-108	2184	109 108-112	2/6
0.75	16:07	1:17	20:37	105 102-109	2165	107 104-110	4/5
0.81	17:26	1:18	20:55	106 102-108	2218	108 108-110	8/5
0.88	18:44	1:18	20:54	103 99-107	2152	109 108-110	2/2
0.94	20:03	1:19	21:08	104 102-107	2197	108 104-112	0/4
1.00	21:21	1:17	20:38	102 100-104	2105	105 104-108	8/1
1.06	22:41	1:20	21:27	103 100-105	2209	107 106-108	5/0
1.13	24:12	1:31	24:08	105 103-107	2534	109 106-110	0/18
1.19	25:22	1:10	18:36	113 108-117	2102	109 108-110	4/2
1.25	26:40	1:18	20:55	113 112-114	2364	106 104-108	11/6
1.31	27:59	1:19	21:03	112 108-115	2358	105 102-110	8/14

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 24m, Flat prediction 28:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.0%	21:01
15 7.8%	20:49
See your biggest climbs

Cadence

107 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	106	1.3	28:05	21:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:06	20:33	15.72%	More
800m	10:19	20:45	18.14%	More
1km	12:56	20:48	18.89%	More
Mile	20:55	20:55	19.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:55	20:55	19.90
5km	1:09:35	22:24	20.35
5M	1:55:14	23:03	19.98
10km	2:25:04	23:21	19.81
10M	4:00:14	24:01	19.76
Half	5:19:51	24:25	19.48
20M	8:20:53	25:03	19.71
Mara	11:06:52	25:27	19.74

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