Thu 9th Sep 2021 at 2:01pm by Marts

Walk > General

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Time
11:45
Miles
0.55
Min/mi
21:22
Stride(cm)
67
Cals
92
Cadence
112
BPM
101
%MHR
53.3
B/mi
2150
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 11:45(21:18/m) 101/127bpm [2151b/mi] 92cal 49/60rpm 2.82/3.65mph

11:45

Pin Map

0mi in 0

Pace

32%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:28	90 86-93	2292	112 96-118	27/5
0.13	2:54	1:18	20:52	113 88-127	2358	112 110-120	4/4
0.19	4:07	1:14	19:39	105 99-120	2063	113 110-118	7/6
0.25	5:24	1:17	20:27	100 96-104	2046	112 110-114	4/5
0.31	6:47	1:23	22:02	104 97-111	2291	111 104-116	3/2
0.38	8:00	1:13	19:25	103 100-107	2000	115 112-118	4/3
0.44	9:15	1:15	20:05	99 93-105	1988	114 108-120	4/6
0.50	10:32	1:17	20:39	96 93-99	1983	112 108-116	3/2
0.55	11:44	1:12	23:38	97 94-102	2292	112 100-116	2/2

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:15	20:38	More

Predictions

Dist	Time	Per Mile

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