Thu 9th Sep 2021 at 1:31pm by RRR-CAZ 🇬🇧

Walk > General

warm

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Time
33:08
Miles
1.17
Min/mi
28:19
Stride(cm)
49
Cals
176
Cadence
116
BPM
96
%MHR
56.2
B/mi
2719
Asc(m)
60
Surface
Road

Notes & Comments

1 comments

🦮🚶‍♂️Walk to collect Cairo & small walk with Cairo.

Split Summary
===
1) 1.17m - 33:08(28:27/m) 92/129bpm [2617b/mi] 176cal 58/65rpm 2.11/3.99mph

33:08

Corrah

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	87 87-88	1546	121 120-124	5/5
0.13	2:12	1:06	17:29	93 90-94	1625	121 120-122	9/10
0.19	3:19	1:07	17:45	93 91-96	1650	121 120-122	2/5
0.25	4:26	1:07	17:51	99 92-106	1767	121 120-124	3/0
0.31	5:35	1:09	18:27	94 94-94	1734	122 120-124	12/4
0.38	11:46	6:11 +4:21	1:38:52	96 85-105	9492	117 100-124	5/9
0.44	14:10	2:25	38:39	108 90-126	4173	116 98-120	2/2
0.50	17:26	3:16	52:15	107 76-129	5591	115 104-120	4/4
0.56	19:21	1:55	30:39	92 83-110	2819	113 104-120	2/5
0.63	21:09	1:47	28:38	98 83-109	2806	111 106-120	3/2
0.69	22:51	1:42	27:13	93 89-102	2531	113 104-120	7/3
0.75	24:43	1:52	29:50	91 84-99	2715	116 104-120	1/5
0.81	26:33	1:50	29:25	88 86-90	2589	111 108-116	7/1
0.88	28:40	2:07	33:50	100 83-112	3384	115 104-120	6/7
0.94	30:29	1:49	29:10	89 84-97	2595	118 106-120	1/7
1.00	32:19	1:50	29:19	86 85-87	2522	120 120-120	14/8
1.06	34:47	2:28	39:28	74 62-89	2921	116 106-120	3/9
1.13	36:28	1:40	26:45	79 72-83	2113	120 120-120	8/4
1.17	37:30	1:02	26:01	86 81-90	2237	119 112-120	0/7

Heart

96/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	14:35	29:21	More
1km	18:37	29:58	More
Mile	32:16	32:16	More

Predictions

Dist	Time	Per Mile

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