Thu 9th Sep 2021 at 12:12pm by lildude
Bike > General
-
Time
1:38:57
-
Miles
27.87
-
Mph
16.9
-
FBI
68.78
-
Cals
1164
-
Cadence
78
-
BPM
131
-
%MHR
66.3
-
B/mi
466
-
Asc(m)
205
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:14(2:15/km) 112/129bpm [252b/km] 122cal 74/94rpm 26.69/39.33kmph
2) 5km - 11:02(2:12/km) 142/170bpm [313b/km] 175cal 81/102rpm 27.21/39kmph
3) 5km - 9:40(1:56/km) 134/154bpm [259b/km] 136cal 80/108rpm 31.02/53.71kmph
4) 5km - 10:26(2:05/km) 129/160bpm [269b/km] 120cal 77/103rpm 28.75/40.81kmph
5) 5km - 12:09(2:26/km) 144/166bpm [350b/km] 184cal 81/105rpm 24.68/40.27kmph
6) 5km - 10:26(2:05/km) 132/151bpm [275b/km] 112cal 79/97rpm 28.76/45.31kmph
7) 5km - 10:02(2:00/km) 135/147bpm [271b/km] 118cal 80/98rpm 29.92/41.32kmph
8) 5km - 10:40(2:08/km) 129/141bpm [275b/km] 94cal 76/95rpm 28.12/37.18kmph
9) 4.85km - 13:17(2:44/km) 126/156bpm [345b/km] 103cal 70/91rpm 21.91/32.45kmph
11:14 11:02 9:40 10:26 12:09 10:26 10:02 10:40 13:17
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
4:06 |
4:06 |
14.63 |
108 70-122 |
443 |
72 7-88 |
7/3 |
| 2.00 |
7:23 |
3:17 |
18.26 |
122 103-129 |
401 |
82 7-94 |
6/6 |
| 3.00 |
11:10 |
3:47 +14
|
15.89 |
108 73-125 |
408 |
71 7-92 |
3/28 |
| 4.00 |
14:17 |
3:07 |
19.21 |
124 109-137 |
387 |
82 19-91 |
5/6 |
| 5.00 |
18:20 |
4:02 |
14.85 |
159 126-170 |
643 |
83 70-99 |
53/0 |
| 6.00 |
21:48 |
3:28 |
17.27 |
137 102-170 |
476 |
77 7-102 |
10/12 |
| 7.00 |
24:45 |
2:57 |
20.30 |
123 101-140 |
364 |
85 4-103 |
13/34 |
| 8.00 |
28:33 |
3:47 |
15.83 |
141 127-154 |
534 |
82 9-99 |
21/1 |
| 9.00 |
31:18 |
2:45 |
21.78 |
136 121-146 |
375 |
77 8-108 |
2/39 |
| 10.00 |
34:23 |
3:04 |
19.54 |
131 125-136 |
402 |
81 18-93 |
2/11 |
| 11.00 |
37:38 |
3:16 |
18.37 |
133 127-157 |
434 |
82 72-94 |
18/20 |
| 12.00 |
41:33 |
3:54 +15
|
15.37 |
128 102-160 |
500 |
72 6-95 |
4/10 |
| 13.00 |
44:56 |
3:24 |
17.68 |
124 111-133 |
421 |
78 10-103 |
11/5 |
| 14.00 |
49:30 |
4:34 |
13.13 |
146 115-165 |
667 |
80 8-98 |
47/0 |
| 15.00 |
53:15 |
3:44 |
16.04 |
155 137-166 |
580 |
85 11-105 |
25/12 |
| 16.00 |
56:48 |
3:33 |
16.91 |
135 123-149 |
479 |
83 73-93 |
4/11 |
| 17.00 |
1:00:19 |
3:32 |
17.00 |
131 118-149 |
462 |
83 28-91 |
12/9 |
| 18.00 |
1:03:37 |
3:17 |
18.24 |
135 114-151 |
444 |
78 8-97 |
10/31 |
| 19.00 |
1:06:50 |
3:13 +18
|
18.63 |
134 107-150 |
432 |
78 12-94 |
10/21 |
| 20.00 |
1:09:53 |
3:03 |
19.72 |
138 127-147 |
420 |
83 70-96 |
6/16 |
| 21.00 |
1:12:54 |
3:01 |
19.90 |
129 119-142 |
389 |
81 5-93 |
10/7 |
| 22.00 |
1:17:07 |
4:13 +18
|
14.23 |
135 110-147 |
569 |
77 8-98 |
6/21 |
| 23.00 |
1:20:30 |
3:23 |
17.69 |
122 100-139 |
414 |
76 7-93 |
4/2 |
| 24.00 |
1:23:57 |
3:26 |
17.44 |
132 125-136 |
454 |
78 8-88 |
3/3 |
| 25.00 |
1:27:24 |
3:28 |
17.33 |
136 127-156 |
471 |
78 22-95 |
10/9 |
| 26.00 |
1:31:33 |
4:08 |
14.49 |
121 99-150 |
501 |
70 18-83 |
6/4 |
| 27.00 |
1:36:17 |
4:44 |
12.68 |
124 107-139 |
587 |
69 7-89 |
16/1 |
| 27.87 |
1:40:08 |
3:51 |
13.54 |
129 103-139 |
572 |
71 7-89 |
10/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
68 3.5% |
12.8
|
|
61 2.1% |
16.6
|
|
27 1.4% |
16.0
|
|
17 4.0% |
13.3
|
|
15 1.2% |
12.7
|
|
10 1.5% |
15.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:06 |
More |
| 800m |
1:11 |
2:24 |
More |
| 1km |
1:33 |
2:29 |
More |
| Mile |
2:40 |
2:40 |
More |
| 5k |
9:24 |
3:02 |
More |
| 5 miles |
15:43 |
3:09 |
More |
| 10k |
20:00 |
3:13 |
More |
| 10 miles |
33:19 |
3:20 |
More |
| Half |
44:42 |
3:25 |
More |
| 20 miles |
1:08:46 |
3:26 |
More |
| Mara |
1:32:11 |
3:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:49 |
3:23 |
| 20km |
42:28 |
3:25 |
| 15 miles |
51:43 |
3:27 |
| 20 miles |
1:09:54 |
3:30 |
| 40km |
1:27:46 |
3:32 |
| 25 miles |
1:28:18 |
3:32 |
| 42km |
1:32:22 |
3:32 |
| 50 miles |
3:02:32 |
3:39 |
| 56 miles |
3:25:32 |
3:40 |
| 100 miles |
6:17:18 |
3:46 |
| 112 miles |
7:04:51 |
3:48 |
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