Thu 9th Sep 2021 at 1:47pm by Mercy

Bike > General

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Time
16:14
Miles
1.97
Mph
7.3
Cals
110
BPM
121
%MHR
60.4
B/mi
995
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18km - 16:14(5:07/km) 121/148bpm [619b/km] 110cal 11.74/24.42kmph

16:14

Pin Map

0mi in 0

Pace

31%

16%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:13	2:13	1.69	99 72-122	3515	28/8
0.13	3:19	1:06	3.42	115 111-118	2020	1/0
0.19	3:55	36	6.24	113 111-114	1086	0/0
0.25	4:27	32	7.04	126 117-133	1074	0/0
0.31	4:58	31	7.29	130 130-130	1070	0/0
0.38	5:27	29	7.86	134 131-137	1023	0/1
0.44	6:01	35	6.51	139 136-143	1281	0/3
0.50	6:39	38	5.95	144 140-147	1453	3/0
0.56	7:06	27	8.26	138 134-144	1002	4/0
0.63	7:28	22	10.29	137 133-142	799	9/0
0.69	7:49	21	10.81	132 132-132	732	5/0
0.75	8:07	18	12.19	122 120-125	600	0/2
0.81	9:31	1:24	2.69	124 119-129	2766	3/1
0.88	9:55	24	9.23	118 114-120	767	2/2
0.94	10:14	19	11.97	129 122-135	647	1/0
1.00	10:33	18	12.17	120 114-130	592	1/5
1.06	10:51	18	12.50	120 119-120	576	2/0
1.13	11:09	18	12.19	120 117-123	591	1/0
1.19	11:27	18	12.40	122 120-123	590	0/2
1.25	11:49	22	10.41	121 120-121	697	0/2
1.31	12:09	20	11.35	120 118-122	634	0/1
1.38	12:35	26	8.68	128 126-129	885	3/1
1.44	13:01	26	8.60	136 131-140	949	4/0
1.50	13:16	15	14.60	141 140-143	579	0/1
1.56	13:32	16	13.92	133 131-137	573	0/4
1.63	13:51	19	12.04	131 123-134	653	0/2
1.69	14:10	19	11.78	115 113-119	586	0/2
1.75	14:31	21	10.69	120 118-123	673	1/0
1.81	14:51	20	11.06	116 113-122	629	2/0
1.88	15:15	24	9.38	114 112-115	729	2/2
1.94	15:41	26	8.76	121 116-125	829	2/2
1.97	16:14	33	3.90	118 116-121	1817	2/1

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
25 4.2%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:33	5:07	More
1km	3:17	5:17	More
Mile	5:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:50	9:05
20km	1:54:22	9:12
15 miles	2:19:37	9:18
20 miles	3:09:24	9:28
40km	3:58:27	9:36
25 miles	3:59:56	9:36
42km	4:11:07	9:37
50 miles	8:20:15	10:00
56 miles	9:24:06	10:04
100 miles	17:22:58	10:26
112 miles	19:36:06	10:30

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