Thu 9th Sep 2021 at 1:02pm by sinj999
Walk > General
-
Time
1:00:55
-
Miles
2.10
-
Min/mi
29:00
-
Stride(cm)
49
-
Cals
294
-
Cadence
113
-
BPM
89
-
%MHR
51.9
-
B/mi
2573
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:46(29:46/m) 93/120bpm [2768b/mi] 132cal 33/62rpm 2.02/3.86mph
2) 1m - 28:48(28:48/m) 86/112bpm [2477b/mi] 146cal 37/60rpm 2.08/3.44mph
3) 0.1m - 2:21(22:46/m) 91/94bpm [2072b/mi] 16cal 49/58rpm 2.64/3.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:11 |
99 81-105 |
2098 |
113 102-116 |
4/6 |
0.13 |
2:34 |
1:14 |
19:51 |
104 100-111 |
2065 |
115 110-120 |
3/5 |
0.19 |
3:48 |
1:14 |
19:39 |
107 104-110 |
2103 |
116 114-116 |
4/6 |
0.25 |
4:53 |
1:06 |
17:30 |
107 103-109 |
1872 |
117 114-120 |
4/5 |
0.31 |
6:10 |
1:16 |
20:22 |
103 100-106 |
2097 |
114 110-116 |
4/5 |
0.38 |
7:23 |
1:13 |
19:34 |
99 92-107 |
1938 |
115 112-116 |
3/2 |
0.44 |
8:34 |
1:11 |
19:00 |
100 96-102 |
1899 |
114 112-116 |
2/2 |
0.50 |
9:53 |
1:19 |
21:07 |
103 97-108 |
2175 |
113 104-124 |
2/2 |
0.56 |
11:13 |
1:20 |
21:19 |
107 104-110 |
2281 |
112 110-114 |
3/3 |
0.63 |
12:34 |
1:21 |
21:30 |
105 100-108 |
2257 |
112 110-116 |
1/2 |
0.69 |
13:51 |
1:17 |
20:29 |
111 103-120 |
2274 |
113 112-116 |
0/0 |
0.75 |
18:00 |
4:09 |
1:06:29 |
82 56-110 |
5452 |
113 110-114 |
0/0 |
0.81 |
25:09 |
7:09 |
1:54:29 |
47 42-61 |
5381 |
- |
0/0 |
0.88 |
27:20 |
2:10 |
34:46 |
67 42-92 |
2330 |
113 110-116 |
1/1 |
0.94 |
28:34 |
1:14 |
19:46 |
83 79-87 |
1641 |
115 112-116 |
4/3 |
1.00 |
29:47 |
1:13 |
19:24 |
84 82-86 |
1629 |
113 110-116 |
4/3 |
1.06 |
31:00 |
1:13 |
19:29 |
84 79-87 |
1636 |
113 110-114 |
2/2 |
1.13 |
41:02 |
10:03 |
2:40:42 |
64 47-106 |
10285 |
112 98-118 |
1/0 |
1.19 |
42:24 |
1:22 |
21:45 |
105 102-111 |
2283 |
118 116-120 |
0/0 |
1.25 |
43:35 |
1:11 |
18:58 |
100 96-103 |
1897 |
116 114-118 |
0/0 |
1.31 |
44:52 |
1:17 |
20:27 |
98 95-102 |
2003 |
114 110-116 |
0/0 |
1.38 |
46:06 |
1:14 |
19:48 |
100 95-108 |
1980 |
114 112-116 |
2/1 |
1.44 |
47:20 |
1:14 |
19:39 |
104 96-112 |
2044 |
114 112-116 |
4/4 |
1.50 |
48:36 |
1:16 |
20:16 |
99 96-102 |
2006 |
112 112-114 |
3/5 |
1.56 |
49:58 |
1:22 |
21:53 |
101 96-105 |
2209 |
112 110-114 |
5/5 |
1.63 |
51:12 |
1:14 |
19:45 |
99 94-102 |
1955 |
112 112-116 |
4/5 |
1.69 |
52:28 |
1:17 |
20:26 |
103 99-107 |
2105 |
113 112-116 |
5/6 |
1.75 |
53:41 |
1:13 |
19:25 |
101 98-103 |
1962 |
114 112-116 |
2/2 |
1.81 |
54:52 |
1:11 |
18:52 |
100 96-102 |
1886 |
113 112-116 |
3/2 |
1.88 |
56:10 |
1:18 |
20:47 |
103 99-107 |
2141 |
113 112-114 |
5/4 |
1.94 |
57:22 |
1:12 |
19:14 |
102 100-105 |
1962 |
112 110-116 |
3/4 |
2.00 |
58:35 |
1:13 |
19:27 |
98 91-103 |
1906 |
112 110-114 |
5/2 |
2.06 |
59:45 |
1:10 |
18:45 |
90 88-93 |
1687 |
113 110-116 |
6/3 |
2.10 |
1:00:56 |
1:11 |
29:10 |
91 88-94 |
2654 |
110 98-114 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:58 |
More |
800m |
9:42 |
19:30 |
More |
1km |
12:21 |
19:52 |
More |
Mile |
21:11 |
21:11 |
More |
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