Thu 9th Sep 2021 at 1:02pm by sinj999

Walk > General

  • Time
    1:00:55
  • Miles
    2.10
  • Min/mi
    29:00
  • Stride(cm)
    49
  • Cals
    294
  • Cadence
    113
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    2573
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:46(29:46/m) 93/120bpm [2768b/mi] 132cal 33/62rpm 2.02/3.86mph
2) 1m - 28:48(28:48/m) 86/112bpm [2477b/mi] 146cal 37/60rpm 2.08/3.44mph
3) 0.1m - 2:21(22:46/m) 91/94bpm [2072b/mi] 16cal 49/58rpm 2.64/3.26mph
29:46 28:48 2:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 3% 47% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 99 81-105 2098 113 102-116 4/6
0.13 2:34 1:14 19:51 104 100-111 2065 115 110-120 3/5
0.19 3:48 1:14 19:39 107 104-110 2103 116 114-116 4/6
0.25 4:53 1:06 17:30 107 103-109 1872 117 114-120 4/5
0.31 6:10 1:16 20:22 103 100-106 2097 114 110-116 4/5
0.38 7:23 1:13 19:34 99 92-107 1938 115 112-116 3/2
0.44 8:34 1:11 19:00 100 96-102 1899 114 112-116 2/2
0.50 9:53 1:19 21:07 103 97-108 2175 113 104-124 2/2
0.56 11:13 1:20 21:19 107 104-110 2281 112 110-114 3/3
0.63 12:34 1:21 21:30 105 100-108 2257 112 110-116 1/2
0.69 13:51 1:17 20:29 111 103-120 2274 113 112-116 0/0
0.75 18:00 4:09 1:06:29 82 56-110 5452 113 110-114 0/0
0.81 25:09 7:09 1:54:29 47 42-61 5381 - 0/0
0.88 27:20 2:10 34:46 67 42-92 2330 113 110-116 1/1
0.94 28:34 1:14 19:46 83 79-87 1641 115 112-116 4/3
1.00 29:47 1:13 19:24 84 82-86 1629 113 110-116 4/3
1.06 31:00 1:13 19:29 84 79-87 1636 113 110-114 2/2
1.13 41:02 10:03 2:40:42 64 47-106 10285 112 98-118 1/0
1.19 42:24 1:22 21:45 105 102-111 2283 118 116-120 0/0
1.25 43:35 1:11 18:58 100 96-103 1897 116 114-118 0/0
1.31 44:52 1:17 20:27 98 95-102 2003 114 110-116 0/0
1.38 46:06 1:14 19:48 100 95-108 1980 114 112-116 2/1
1.44 47:20 1:14 19:39 104 96-112 2044 114 112-116 4/4
1.50 48:36 1:16 20:16 99 96-102 2006 112 112-114 3/5
1.56 49:58 1:22 21:53 101 96-105 2209 112 110-114 5/5
1.63 51:12 1:14 19:45 99 94-102 1955 112 112-116 4/5
1.69 52:28 1:17 20:26 103 99-107 2105 113 112-116 5/6
1.75 53:41 1:13 19:25 101 98-103 1962 114 112-116 2/2
1.81 54:52 1:11 18:52 100 96-102 1886 113 112-116 3/2
1.88 56:10 1:18 20:47 103 99-107 2141 113 112-114 5/4
1.94 57:22 1:12 19:14 102 100-105 1962 112 110-116 3/4
2.00 58:35 1:13 19:27 98 91-103 1906 112 110-114 5/2
2.06 59:45 1:10 18:45 90 88-93 1687 113 110-116 6/3
2.10 1:00:56 1:11 29:10 91 88-94 2654 110 98-114 2/1

Heart

89/120max
  • Show Beats/Mile

Elevation

Asc 24m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:58 More
800m 9:42 19:30 More
1km 12:21 19:52 More
Mile 21:11 21:11 More

Predictions

Dist Time Per Mile

Bespoke Fields

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