Thu 9th Sep 2021 at 12:56pm by Yorkshire Pie

Walk > General

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Time
1:01:57
Miles
2.76
Min/mi
22:27
Stride(cm)
63
Cals
325
Cadence
114
BPM
90
%MHR
50
B/mi
2020
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:34(18:37/m) 87/100bpm [1620b/mi] 53cal 55/60rpm
2) 0.62m - 15:38(25:10/m) 87/110bpm [2190b/mi] 76cal 29/100rpm
3) 0.62m - 11:27(18:25/m) 93/121bpm [1713b/mi] 72cal 55/60rpm
4) 0.62m - 18:20(29:30/m) 93/124bpm [2744b/mi] 101cal 29/60rpm
5) 0.27m - 4:58(18:13/m) 86/101bpm [1566b/mi] 23cal 55/59rpm

11:34 15:38 11:27 18:20 4:58

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:09	83 75-92	1506	114 110-118	0/5
0.25	4:36	2:20	18:39	82 69-91	1529	113 110-118	2/1
0.38	6:59	2:23	19:03	90 85-99	1715	114 112-118	1/4
0.50	9:17	2:18	18:24	85 80-93	1564	115 100-120	2/6
0.63	11:40	2:23	19:01	88 79-95	1673	115 114-118	2/6
0.75	15:02	3:23	27:02	91 75-105	2460	115 112-120	2/1
0.88	18:46	3:44	29:49	82 74-86	2445	119 112-158	1/2
1.00	21:17	2:31	20:07	93 78-107	1870	108 82-114	10/0
1.13	24:48	3:32	28:14	95 71-110	2682	114 106-118	1/3
1.25	27:18	2:30	19:59	70 58-81	1399	111 100-118	3/2
1.38	29:39	2:21	18:46	78 75-82	1464	115 110-120	2/1
1.50	31:59	2:20	18:38	82 74-90	1528	114 110-120	1/1
1.63	34:14	2:15	18:02	84 77-91	1514	114 110-118	1/2
1.75	36:34	2:20	18:40	109 83-120	2035	113 110-118	4/0
1.88	38:53	2:19	18:36	114 111-116	2120	114 110-120	1/2
2.00	41:10	2:17	18:15	114 111-117	2081	114 112-120	6/1
2.13	43:28	2:18	18:25	114 107-123	2099	114 110-118	7/1
2.25	45:57	2:29	19:51	114 107-118	2262	113 110-114	2/3
2.38	54:41	8:43	1:09:46	82 64-109	5721	113 100-114	0/1
2.50	57:15	2:34	20:32	79 73-85	1622	113 112-114	2/2
2.63	59:27	2:13	17:42	90 80-101	1593	114 106-118	1/5
2.75	1:01:41	2:14	17:52	83 78-87	1484	115 112-118	1/3
2.76	1:01:57	16	31:24	86 82-92	2701	117 116-118	0/0

Heart

90/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.7%	18:30
See your biggest climbs

Cadence

114 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:05	18:16	More
1km	11:20	18:15	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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