Thu 9th Sep 2021 at 12:47pm by runfit

Run > General

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Time
1:04:04
Miles
3.31
Min/mi
19:21
Pacing
94%
WAVA
26.90
Stride(cm)
72
Cals
188
Cadence
116
BPM
69
%MHR
40.5
B/mi
1340
Asc(m)
189
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 67/84bpm [1294b/mi] 56cal 3.11/4.51mph
2) 1m - 18:56(18:56/m) 68/90bpm [1287b/mi] 53cal 3.17/4.93mph
3) 1m - 19:36(19:36/m) 70/78bpm [1372b/mi] 61cal 3.06/3.65mph
4) 0.31m - 6:13(20:09/m) 69/71bpm [1390b/mi] 18cal 2.98/3.4mph

19:19 18:56 19:36 6:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:00	81 80-83	1782	113 102-122	0/2
0.25	5:21	2:36	20:49	68 62-77	1416	113 108-116	4/0
0.38	7:41	2:20	18:38	65 64-66	1211	113 110-114	4/11
0.50	10:01	2:20	18:42	64 63-65	1197	114 110-116	9/10
0.63	12:22	2:21	18:45	64 62-65	1200	122 116-126	19/7
0.75	14:33	2:11	17:26	65 64-66	1133	121 112-124	24/4
0.88	16:52	2:19	18:31	65 64-66	1204	116 108-122	8/12
1.00	19:20	2:28	19:48	65 63-67	1287	123 108-226	8/15
1.13	21:41	2:21	18:46	65 63-67	1219	114 106-122	7/15
1.25	24:01	2:20	18:44	66 64-68	1236	119 114-122	10/1
1.38	26:16	2:15	17:59	76 65-90	1366	132 112-178	9/12
1.50	28:46	2:31	20:04	69 67-71	1385	116 106-122	8/14
1.63	31:13	2:26	19:29	68 67-69	1324	113 112-114	31/14
1.75	33:29	2:16	18:09	68 68-69	1234	115 108-122	6/36
1.88	35:56	2:27	19:38	68 68-69	1335	115 108-122	7/5
2.00	38:15	2:19	18:36	67 58-76	1246	111 108-122	3/8
2.13	40:39	2:23	19:06	67 61-70	1279	113 104-116	5/3
2.25	43:01	2:22	18:56	70 69-72	1326	114 104-122	14/5
2.38	45:37	2:37	20:53	69 67-71	1441	115 110-122	9/8
2.50	48:18	2:40	21:23	69 68-71	1476	109 104-114	9/7
2.63	50:49	2:31	20:11	73 70-77	1474	117 110-122	6/5
2.75	53:16	2:27	19:37	73 72-75	1432	114 108-118	1/6
2.88	55:32	2:16	18:05	71 68-74	1284	114 108-122	12/15
3.00	57:51	2:20	18:36	71 69-71	1321	122 122-122	12/11
3.13	1:00:13	2:21	18:49	70 64-71	1317	116 108-122	8/14
3.25	1:02:33	2:21	18:46	68 65-70	1277	117 108-122	14/10
3.31	1:04:05	1:32	26:12	69 68-70	1808	113 110-116	0/8

Heart

69/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 45m, Flat prediction 1:04:21

Elevation Graph

Biggest Climbs (m)	Min/mi
45 40.2%	18:27
24 12.8%	17:28
13 10.5%	19:46
See your biggest climbs

Cadence

116 (226 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	190	0	34	16:12
Walk	99.1	115	3.3	1:03:31	19:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:44	20.23%	More
800m	9:03	18:13	23.59%	More
1km	11:24	18:20	24.45%	More
Mile	18:31	18:31	25.58%	More
5k	59:18	19:05	27.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:01	18:01	26.30
5km	59:54	19:17	26.96
5M	1:39:12	19:50	26.63
10km	2:04:54	20:06	26.47
10M	3:26:50	20:41	26.48
Half	4:35:22	21:01	26.15
20M	7:11:14	21:34	26.46
Mara	9:34:08	21:55	26.50

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