Thu 9th Sep 2021 at 12:42pm by Weath
Run > Intervals
- Follow User
- 0 👍
-
Time
51:07
-
Miles 5.50
-
Min/mi 9:18
-
Pacing
68%
-
WAVA
50.89
-
Stride(cm)
110
-
Cals
805
-
Cadence
157
-
BPM
150
-
%MHR
80.1
-
B/mi 1392
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 138/154bpm [1139b/mi] 130cal
2) 0.5m - 3:27(6:57/m) 154/165bpm [1070b/mi] 62cal
3) 0.19m - 3:00(15:38/m) 132/161bpm [2063b/mi] 34cal
4) 0.5m - 3:32(7:07/m) 152/168bpm [1082b/mi] 64cal
5) 0.2m - 3:00(14:51/m) 136/156bpm [2020b/mi] 33cal
6) 0.5m - 3:30(7:02/m) 160/173bpm [1126b/mi] 64cal
7) 0.18m - 3:00(16:15/m) 145/166bpm [2356b/mi] 42cal
8) 0.5m - 3:37(7:17/m) 161/170bpm [1173b/mi] 63cal
9) 0.19m - 3:00(15:44/m) 150/167bpm [2360b/mi] 46cal
10) 0.5m - 3:35(7:12/m) 158/167bpm [1138b/mi] 63cal
11) 0.18m - 3:00(17:07/m) 150/165bpm [2567b/mi] 41cal
12) 1m - 9:07(9:07/m) 157/169bpm [1431b/mi] 148cal
13) 0.07m - 1:03(15:22/m) 156/161bpm [2396b/mi] 15cal
===
1) 1m - 8:15(8:15/m) 138/154bpm [1139b/mi] 130cal
2) 0.5m - 3:27(6:57/m) 154/165bpm [1070b/mi] 62cal
3) 0.19m - 3:00(15:38/m) 132/161bpm [2063b/mi] 34cal
4) 0.5m - 3:32(7:07/m) 152/168bpm [1082b/mi] 64cal
5) 0.2m - 3:00(14:51/m) 136/156bpm [2020b/mi] 33cal
6) 0.5m - 3:30(7:02/m) 160/173bpm [1126b/mi] 64cal
7) 0.18m - 3:00(16:15/m) 145/166bpm [2356b/mi] 42cal
8) 0.5m - 3:37(7:17/m) 161/170bpm [1173b/mi] 63cal
9) 0.19m - 3:00(15:44/m) 150/167bpm [2360b/mi] 46cal
10) 0.5m - 3:35(7:12/m) 158/167bpm [1138b/mi] 63cal
11) 0.18m - 3:00(17:07/m) 150/165bpm [2567b/mi] 41cal
12) 1m - 9:07(9:07/m) 157/169bpm [1431b/mi] 148cal
13) 0.07m - 1:03(15:22/m) 156/161bpm [2396b/mi] 15cal
8:15 3:27 3:00 3:32 3:00 3:30 3:00 3:37 3:00 3:35 3:00 9:07 1:03
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 32 | 32 | 8:32 | 94 70-123 | 802 | 154 106-166 | 1/1 |
0.13 | 1:05 | 33 | 8:55 | 128 124-132 | 1141 | 164 162-166 | 1/1 |
0.19 | 1:38 | 33 | 8:43 | 135 133-137 | 1177 | 163 162-164 | 1/2 |
0.25 | 2:10 | 32 | 8:36 | 139 137-146 | 1196 | 162 160-164 | 1/1 |
0.31 | 2:40 | 30 | 8:00 | 138 134-142 | 1105 | 165 164-166 | 1/1 |
0.38 | 3:11 | 30 | 8:02 | 138 136-140 | 1108 | 165 164-166 | 0/0 |
0.44 | 3:41 | 30 | 8:05 | 141 139-142 | 1140 | 167 166-168 | 1/1 |
0.50 | 4:11 | 30 | 8:05 | 141 139-145 | 1141 | 168 166-168 | 0/1 |
0.56 | 4:45 | 34 | 9:07 | 141 140-144 | 1285 | 167 160-170 | 1/1 |
0.63 | 5:14 | 29 | 7:45 | 141 137-145 | 1094 | 168 168-170 | 1/1 |
0.69 | 5:44 | 30 | 7:56 | 140 137-143 | 1110 | 169 168-170 | 2/1 |
0.75 | 6:14 | 30 | 7:55 | 147 144-150 | 1163 | 168 168-170 | 1/1 |
0.81 | 6:45 | 31 | 8:11 | 146 145-148 | 1194 | 169 168-170 | 2/2 |
0.88 | 7:14 | 29 | 7:50 | 149 147-150 | 1166 | 170 168-172 | 2/1 |
0.94 | 7:44 | 31 | 8:10 | 147 145-151 | 1200 | 170 168-172 | 1/4 |
1.00 | 8:16 | 32 | 8:26 | 150 141-154 | 1264 | 168 162-172 | 1/1 |
1.06 | 8:45 | 29 | 7:39 | 143 139-150 | 1094 | 174 170-176 | 1/1 |
1.13 | 9:09 | 25 | 6:33 | 155 151-160 | 1017 | 179 176-182 | 1/1 |
1.19 | 9:36 | 26 | 7:04 | 155 154-156 | 1094 | 180 176-182 | 0/1 |
1.25 | 10:00 | 25 | 6:33 | 158 153-162 | 1036 | 178 176-180 | 1/1 |
1.31 | 10:27 | 26 | 7:00 | 154 152-156 | 1078 | 180 178-180 | 1/0 |
1.38 | 10:53 | 27 | 7:07 | 150 148-153 | 1068 | 179 176-180 | 0/1 |
1.44 | 11:18 | 25 | 6:36 | 154 152-158 | 1017 | 178 176-180 | 1/1 |
1.50 | 11:45 | 27 | 7:17 | 162 158-165 | 1180 | 177 168-178 | 1/0 |
1.56 | 12:45 | 1:00 | 15:57 | 149 136-161 | 2376 | 129 120-168 | 1/1 |
1.63 | 13:44 | 59 | 15:47 | 128 123-136 | 2019 | 125 122-130 | 2/1 |
1.69 | 14:43 | 58 | 15:30 | 118 113-124 | 1828 | 126 120-130 | 1/1 |
1.75 | 15:10 | 27 | 7:19 | 127 111-143 | 929 | 170 130-176 | 1/1 |
1.81 | 15:37 | 27 | 7:12 | 143 139-148 | 1029 | 176 174-176 | 3/1 |
1.88 | 16:04 | 27 | 7:09 | 150 148-155 | 1073 | 178 174-180 | 1/2 |
1.94 | 16:30 | 26 | 7:03 | 163 156-165 | 1149 | 178 178-180 | 1/3 |
2.00 | 16:57 | 27 | 7:13 | 160 159-163 | 1153 | 179 178-180 | 1/1 |
2.06 | 17:25 | 27 | 7:19 | 162 159-165 | 1185 | 178 174-180 | 1/0 |
2.13 | 17:51 | 26 | 6:59 | 163 158-168 | 1138 | 178 176-180 | 0/0 |
2.19 | 18:17 | 26 | 6:52 | 152 145-158 | 1044 | 179 178-180 | 1/1 |
2.25 | 19:12 | 55 | 14:45 | 151 144-156 | 2226 | 133 118-180 | 0/0 |
2.31 | 20:07 | 55 | 14:34 | 130 124-146 | 1893 | 126 122-128 | 1/3 |
2.38 | 21:05 | 59 | 15:37 | 130 128-131 | 2030 | 126 122-134 | 2/1 |
2.44 | 21:37 | 32 | 8:31 | 132 125-143 | 1123 | 173 122-176 | 4/3 |
2.50 | 22:05 | 28 | 7:28 | 155 145-159 | 1158 | 177 170-182 | 2/2 |
2.56 | 22:30 | 25 | 6:47 | 161 159-164 | 1093 | 179 178-180 | 2/2 |
2.63 | 22:56 | 25 | 6:46 | 165 164-167 | 1116 | 180 178-182 | 1/1 |
2.69 | 23:23 | 27 | 7:19 | 167 164-169 | 1221 | 179 178-180 | 2/1 |
2.75 | 23:48 | 25 | 6:40 | 167 164-173 | 1113 | 179 178-182 | 0/1 |
2.81 | 24:14 | 26 | 6:56 | 164 163-165 | 1138 | 178 176-182 | 1/1 |
2.88 | 24:41 | 27 | 7:13 | 163 162-165 | 1177 | 177 174-180 | 1/2 |
2.94 | 25:41 | 59 | 15:52 | 159 151-166 | 2522 | 124 108-176 | 1/2 |
3.00 | 26:41 | 1:00 | 15:57 | 144 139-151 | 2298 | 123 114-134 | 2/2 |
3.06 | 27:40 | 59 | 15:47 | 135 133-140 | 2130 | 125 122-130 | 1/1 |
3.13 | 28:09 | 29 | 7:51 | 139 131-148 | 1092 | 172 126-180 | 2/3 |
3.19 | 28:36 | 27 | 7:10 | 153 148-159 | 1097 | 177 176-178 | 2/2 |
3.25 | 29:02 | 26 | 6:59 | 164 159-170 | 1145 | 178 176-180 | 2/2 |
3.31 | 29:29 | 26 | 7:02 | 169 167-170 | 1189 | 178 176-180 | 2/1 |
3.38 | 29:58 | 30 | 7:53 | 165 163-166 | 1302 | 177 170-180 | 1/0 |
3.44 | 30:26 | 27 | 7:16 | 164 163-165 | 1193 | 175 174-176 | 3/1 |
3.50 | 30:54 | 28 | 7:29 | 163 161-166 | 1219 | 174 172-176 | 0/3 |
3.56 | 31:21 | 28 | 7:20 | 165 163-166 | 1211 | 174 170-176 | 3/2 |
3.63 | 32:17 | 56 | 14:50 | 161 155-167 | 2387 | 126 116-176 | 3/1 |
3.69 | 33:18 | 1:01 | 16:19 | 149 144-154 | 2431 | 125 122-126 | 0/2 |
3.75 | 34:16 | 58 | 15:23 | 143 140-144 | 2200 | 125 118-130 | 1/2 |
3.81 | 34:46 | 31 | 8:11 | 145 139-152 | 1188 | 170 122-240 | 1/2 |
3.88 | 35:13 | 27 | 7:07 | 158 153-162 | 1123 | 178 176-180 | 1/0 |
3.94 | 35:40 | 27 | 7:08 | 157 150-162 | 1120 | 178 176-180 | 1/1 |
4.00 | 36:07 | 27 | 7:11 | 156 150-165 | 1122 | 176 176-178 | 2/3 |
4.06 | 36:33 | 27 | 7:07 | 166 165-167 | 1180 | 178 176-180 | 1/2 |
4.13 | 37:00 | 26 | 7:02 | 166 164-167 | 1168 | 180 178-180 | 3/1 |
4.19 | 37:29 | 30 | 7:53 | 157 152-164 | 1237 | 177 170-180 | 0/1 |
4.25 | 37:56 | 27 | 7:05 | 156 152-161 | 1105 | 175 174-176 | 1/1 |
4.31 | 38:57 | 1:01 | 16:13 | 161 156-165 | 2612 | 126 108-174 | 0/0 |
4.38 | 40:02 | 1:05 | 17:24 | 148 142-156 | 2575 | 121 118-122 | 1/1 |
4.44 | 41:03 | 1:01 | 16:22 | 139 137-142 | 2275 | 121 114-124 | 1/1 |
4.50 | 41:34 | 31 | 8:13 | 145 138-151 | 1192 | 169 164-172 | 0/1 |
4.56 | 42:03 | 29 | 7:49 | 154 151-156 | 1203 | 170 168-172 | 1/1 |
4.62 | 42:35 | 31 | 8:19 | 158 157-159 | 1313 | 170 168-172 | 1/1 |
4.69 | 43:06 | 31 | 8:22 | 159 158-160 | 1331 | 170 168-172 | 0/1 |
4.75 | 43:39 | 33 | 8:42 | 160 159-161 | 1392 | 169 166-172 | 2/1 |
4.81 | 44:10 | 32 | 8:30 | 160 159-161 | 1359 | 170 160-172 | 1/4 |
4.87 | 44:42 | 31 | 8:19 | 162 160-162 | 1347 | 170 168-172 | 0/1 |
4.94 | 45:12 | 31 | 8:10 | 161 160-163 | 1315 | 170 168-172 | 1/1 |
5.00 | 45:44 | 31 | 8:21 | 159 157-160 | 1329 | 171 170-172 | 3/1 |
5.06 | 46:15 | 31 | 8:19 | 156 152-159 | 1297 | 170 168-172 | 2/0 |
5.12 | 46:46 | 32 | 8:25 | 162 159-166 | 1363 | 170 170-172 | 2/1 |
5.19 | 47:43 | 56 | 14:59 | 162 157-169 | 2428 | 131 120-172 | 2/2 |
5.25 | 48:35 | 53 | 14:06 | 151 147-156 | 2128 | 129 120-172 | 1/1 |
5.31 | 49:06 | 30 | 8:03 | 151 148-155 | 1216 | 171 170-174 | 0/0 |
5.38 | 49:37 | 32 | 8:26 | 159 155-163 | 1342 | 170 164-172 | 0/1 |
5.44 | 50:10 | 32 | 8:38 | 160 159-162 | 1382 | 172 166-180 | 2/1 |
5.50 | 51:08 | 58 | 16:16 | 156 151-161 | 2537 | 124 118-168 | 1/1 |
Elevation
Asc 22m,
Range 7m, Flat prediction 51:07
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
157 (240 max)
Stride Length: 110cm
Run: 67.9%
Walk: 32.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:23 | 8:23 | 50.81 |
5km | 27:54 | 8:59 | 51.95 |
5M | 46:12 | 9:14 | 51.07 |
10km | 58:10 | 9:22 | 50.65 |
10M | 1:36:20 | 9:38 | 50.55 |
Half | 2:08:16 | 9:47 | 49.84 |
20M | 3:20:51 | 10:03 | 50.43 |
Mara | 4:27:25 | 10:12 | 50.51 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry