Thu 9th Sep 2021 at 12:42pm by Weath

Run > Intervals

  • Time
    51:07
  • Miles
    5.50
  • Min/mi
    9:18
  • Pacing
    68%
  • WAVA
    50.89
  • Stride(cm)
    110
  • Cals
    805
  • Cadence
    157
  • BPM
    150
  • %MHR
    80.1
  • B/mi
    1392
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 138/154bpm [1139b/mi] 130cal
2) 0.5m - 3:27(6:57/m) 154/165bpm [1070b/mi] 62cal
3) 0.19m - 3:00(15:38/m) 132/161bpm [2063b/mi] 34cal
4) 0.5m - 3:32(7:07/m) 152/168bpm [1082b/mi] 64cal
5) 0.2m - 3:00(14:51/m) 136/156bpm [2020b/mi] 33cal
6) 0.5m - 3:30(7:02/m) 160/173bpm [1126b/mi] 64cal
7) 0.18m - 3:00(16:15/m) 145/166bpm [2356b/mi] 42cal
8) 0.5m - 3:37(7:17/m) 161/170bpm [1173b/mi] 63cal
9) 0.19m - 3:00(15:44/m) 150/167bpm [2360b/mi] 46cal
10) 0.5m - 3:35(7:12/m) 158/167bpm [1138b/mi] 63cal
11) 0.18m - 3:00(17:07/m) 150/165bpm [2567b/mi] 41cal
12) 1m - 9:07(9:07/m) 157/169bpm [1431b/mi] 148cal
13) 0.07m - 1:03(15:22/m) 156/161bpm [2396b/mi] 15cal
8:15 3:27 3:00 3:32 3:00 3:30 3:00 3:37 3:00 3:35 3:00 9:07 1:03

Pace

22% 3% 1% 16% 29% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:32 94 70-123 802 154 106-166 1/1
0.13 1:05 33 8:55 128 124-132 1141 164 162-166 1/1
0.19 1:38 33 8:43 135 133-137 1177 163 162-164 1/2
0.25 2:10 32 8:36 139 137-146 1196 162 160-164 1/1
0.31 2:40 30 8:00 138 134-142 1105 165 164-166 1/1
0.38 3:11 30 8:02 138 136-140 1108 165 164-166 0/0
0.44 3:41 30 8:05 141 139-142 1140 167 166-168 1/1
0.50 4:11 30 8:05 141 139-145 1141 168 166-168 0/1
0.56 4:45 34 9:07 141 140-144 1285 167 160-170 1/1
0.63 5:14 29 7:45 141 137-145 1094 168 168-170 1/1
0.69 5:44 30 7:56 140 137-143 1110 169 168-170 2/1
0.75 6:14 30 7:55 147 144-150 1163 168 168-170 1/1
0.81 6:45 31 8:11 146 145-148 1194 169 168-170 2/2
0.88 7:14 29 7:50 149 147-150 1166 170 168-172 2/1
0.94 7:44 31 8:10 147 145-151 1200 170 168-172 1/4
1.00 8:16 32 8:26 150 141-154 1264 168 162-172 1/1
1.06 8:45 29 7:39 143 139-150 1094 174 170-176 1/1
1.13 9:09 25 6:33 155 151-160 1017 179 176-182 1/1
1.19 9:36 26 7:04 155 154-156 1094 180 176-182 0/1
1.25 10:00 25 6:33 158 153-162 1036 178 176-180 1/1
1.31 10:27 26 7:00 154 152-156 1078 180 178-180 1/0
1.38 10:53 27 7:07 150 148-153 1068 179 176-180 0/1
1.44 11:18 25 6:36 154 152-158 1017 178 176-180 1/1
1.50 11:45 27 7:17 162 158-165 1180 177 168-178 1/0
1.56 12:45 1:00 15:57 149 136-161 2376 129 120-168 1/1
1.63 13:44 59 15:47 128 123-136 2019 125 122-130 2/1
1.69 14:43 58 15:30 118 113-124 1828 126 120-130 1/1
1.75 15:10 27 7:19 127 111-143 929 170 130-176 1/1
1.81 15:37 27 7:12 143 139-148 1029 176 174-176 3/1
1.88 16:04 27 7:09 150 148-155 1073 178 174-180 1/2
1.94 16:30 26 7:03 163 156-165 1149 178 178-180 1/3
2.00 16:57 27 7:13 160 159-163 1153 179 178-180 1/1
2.06 17:25 27 7:19 162 159-165 1185 178 174-180 1/0
2.13 17:51 26 6:59 163 158-168 1138 178 176-180 0/0
2.19 18:17 26 6:52 152 145-158 1044 179 178-180 1/1
2.25 19:12 55 14:45 151 144-156 2226 133 118-180 0/0
2.31 20:07 55 14:34 130 124-146 1893 126 122-128 1/3
2.38 21:05 59 15:37 130 128-131 2030 126 122-134 2/1
2.44 21:37 32 8:31 132 125-143 1123 173 122-176 4/3
2.50 22:05 28 7:28 155 145-159 1158 177 170-182 2/2
2.56 22:30 25 6:47 161 159-164 1093 179 178-180 2/2
2.63 22:56 25 6:46 165 164-167 1116 180 178-182 1/1
2.69 23:23 27 7:19 167 164-169 1221 179 178-180 2/1
2.75 23:48 25 6:40 167 164-173 1113 179 178-182 0/1
2.81 24:14 26 6:56 164 163-165 1138 178 176-182 1/1
2.88 24:41 27 7:13 163 162-165 1177 177 174-180 1/2
2.94 25:41 59 15:52 159 151-166 2522 124 108-176 1/2
3.00 26:41 1:00 15:57 144 139-151 2298 123 114-134 2/2
3.06 27:40 59 15:47 135 133-140 2130 125 122-130 1/1
3.13 28:09 29 7:51 139 131-148 1092 172 126-180 2/3
3.19 28:36 27 7:10 153 148-159 1097 177 176-178 2/2
3.25 29:02 26 6:59 164 159-170 1145 178 176-180 2/2
3.31 29:29 26 7:02 169 167-170 1189 178 176-180 2/1
3.38 29:58 30 7:53 165 163-166 1302 177 170-180 1/0
3.44 30:26 27 7:16 164 163-165 1193 175 174-176 3/1
3.50 30:54 28 7:29 163 161-166 1219 174 172-176 0/3
3.56 31:21 28 7:20 165 163-166 1211 174 170-176 3/2
3.63 32:17 56 14:50 161 155-167 2387 126 116-176 3/1
3.69 33:18 1:01 16:19 149 144-154 2431 125 122-126 0/2
3.75 34:16 58 15:23 143 140-144 2200 125 118-130 1/2
3.81 34:46 31 8:11 145 139-152 1188 170 122-240 1/2
3.88 35:13 27 7:07 158 153-162 1123 178 176-180 1/0
3.94 35:40 27 7:08 157 150-162 1120 178 176-180 1/1
4.00 36:07 27 7:11 156 150-165 1122 176 176-178 2/3
4.06 36:33 27 7:07 166 165-167 1180 178 176-180 1/2
4.13 37:00 26 7:02 166 164-167 1168 180 178-180 3/1
4.19 37:29 30 7:53 157 152-164 1237 177 170-180 0/1
4.25 37:56 27 7:05 156 152-161 1105 175 174-176 1/1
4.31 38:57 1:01 16:13 161 156-165 2612 126 108-174 0/0
4.38 40:02 1:05 17:24 148 142-156 2575 121 118-122 1/1
4.44 41:03 1:01 16:22 139 137-142 2275 121 114-124 1/1
4.50 41:34 31 8:13 145 138-151 1192 169 164-172 0/1
4.56 42:03 29 7:49 154 151-156 1203 170 168-172 1/1
4.62 42:35 31 8:19 158 157-159 1313 170 168-172 1/1
4.69 43:06 31 8:22 159 158-160 1331 170 168-172 0/1
4.75 43:39 33 8:42 160 159-161 1392 169 166-172 2/1
4.81 44:10 32 8:30 160 159-161 1359 170 160-172 1/4
4.87 44:42 31 8:19 162 160-162 1347 170 168-172 0/1
4.94 45:12 31 8:10 161 160-163 1315 170 168-172 1/1
5.00 45:44 31 8:21 159 157-160 1329 171 170-172 3/1
5.06 46:15 31 8:19 156 152-159 1297 170 168-172 2/0
5.12 46:46 32 8:25 162 159-166 1363 170 170-172 2/1
5.19 47:43 56 14:59 162 157-169 2428 131 120-172 2/2
5.25 48:35 53 14:06 151 147-156 2128 129 120-172 1/1
5.31 49:06 30 8:03 151 148-155 1216 171 170-174 0/0
5.38 49:37 32 8:26 159 155-163 1342 170 164-172 0/1
5.44 50:10 32 8:38 160 159-162 1382 172 166-180 2/1
5.50 51:08 58 16:16 156 151-161 2537 124 118-168 1/1

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 22m, Range 7m, Flat prediction 51:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (240 max) Stride Length: 110cm Run: 67.9% Walk: 32.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 48.63% More
800m 3:27 6:56 55.79% More
1km 4:29 7:14 55.78% More
Mile 7:34 7:34 56.33% More
5k 27:31 8:51 52.68% More
5 miles 45:39 9:08 51.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 50.81
5km 27:54 8:59 51.95
5M 46:12 9:14 51.07
10km 58:10 9:22 50.65
10M 1:36:20 9:38 50.55
Half 2:08:16 9:47 49.84
20M 3:20:51 10:03 50.43
Mara 4:27:25 10:12 50.51

Bespoke Fields

Recovery
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