Thu 9th Sep 2021 at 1:11pm by Metro_Nome

Walk > General

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Time
25:05
Miles
0.91
Min/mi
27:34
Stride(cm)
48
Cals
187
Cadence
120
BPM
123
%MHR
71.8
B/mi
3385
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 25:05(27:37/m) 123/141bpm [3396b/mi] 187cal 60/69rpm 2.17/3.65mph

25:05

Pin Map

0mi in 0

Pace

32%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:58	134 123-140	3613	120 118-126	0/0
0.13	4:15	2:34	41:09	126 120-134	5185	117 100-120	5/0
0.19	5:43	1:27	23:18	126 120-129	2936	123 120-134	2/11
0.25	7:50	2:07	33:51	122 115-126	4130	121 116-130	0/5
0.31	9:37	1:47	28:35	123 120-127	3515	120 116-122	12/13
0.38	11:22	1:45	27:59	124 121-127	3471	127 120-138	1/8
0.44	12:48	1:26	23:01	123 120-125	2830	120 112-126	5/4
0.50	14:02	1:13	19:35	122 122-123	2389	120 120-120	4/5
0.56	15:52	1:51	29:32	119 112-124	3514	119 114-120	17/3
0.63	17:45	1:53	30:01	120 116-125	3603	120 120-120	11/11
0.69	19:27	1:42	27:17	125 115-135	3411	119 114-120	18/14
0.75	20:56	1:29	23:47	121 114-128	2877	120 120-120	2/7
0.81	22:21	1:24	22:27	118 102-135	2649	120 112-120	6/2
0.88	24:08	1:47	28:30	117 110-124	3335	120 120-120	4/4
0.91	25:05	57	29:18	116 113-120	3400	122 120-126	4/1

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (138 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:54	More
800m	12:33	25:15	More
1km	15:53	25:34	More

Predictions

Dist	Time	Per Mile

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