Thu 9th Sep 2021 at 11:37am by EvilPixie

Bike > Turbo Trainer

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Time
30:52
Miles
7.33
Mph
14.2
FBI
69.96
Cals
179
Watts
98
Cadence
70
BPM
144
%MHR
71.8
B/mi
604
Surface
Road

Notes & Comments

2 comments

Gentle spin

Import from ~~strava~~
Split Summary
===
1) 0m - 0(NAN:00:00/m)

	Velociraptor Good bit of leg-turning
	Ness Nice one! 👍😁

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:19	1:19	11.32	121 109-131	641	66 7-79	92 8-103
0.50	2:22	1:03	14.32	136 132-138	570	79 76-82	98 97-99
0.75	3:25	1:03	14.39	140 138-142	584	77 74-79	98 97-99
1.00	4:27	1:03	14.38	143 140-145	597	77 74-79	98 97-99
1.25	5:30	1:03	14.40	142 142-143	592	78 76-81	98 97-99
1.50	6:33	1:03	14.38	144 141-146	601	79 76-81	98 97-99
1.75	7:35	1:03	14.35	144 143-145	602	78 76-79	98 97-99
2.00	8:38	1:03	14.40	145 144-148	604	78 75-81	98 97-99
2.25	9:40	1:03	14.38	147 144-149	613	78 75-80	98 97-99
2.50	10:43	1:03	14.40	146 144-148	609	77 76-79	98 97-99
2.75	11:45	1:03	14.38	144 144-145	601	78 75-79	98 98-99
3.00	12:48	1:03	14.38	145 143-146	605	79 76-81	98 97-100
3.25	13:51	1:03	14.36	150 145-161	627	76 69-79	98 97-99
3.50	14:53	1:03	14.38	148 145-150	618	69 67-71	98 97-99
3.75	15:56	1:03	14.40	144 143-145	600	68 64-71	98 97-99
4.00	16:59	1:03	14.34	143 142-145	598	63 56-67	98 97-100
4.25	18:01	1:03	14.31	143 142-144	600	60 37-66	97 69-103
4.50	19:04	1:03	14.38	147 142-153	613	62 59-65	98 96-100
4.75	20:07	1:03	14.40	147 144-153	613	60 57-62	98 97-100
5.00	21:09	1:03	14.38	142 141-144	592	61 59-63	98 97-99
5.25	22:12	1:03	14.36	142 141-144	593	62 60-64	98 97-99
5.50	23:14	1:03	14.38	143 142-144	597	61 58-63	98 97-99
5.75	24:17	1:03	14.40	144 143-144	600	61 58-64	98 97-100
6.00	25:20	1:03	14.38	144 143-146	601	63 60-65	98 97-99
6.25	26:22	1:03	14.38	145 143-148	605	70 64-74	98 98-99
6.50	27:25	1:03	14.40	147 146-148	613	70 68-72	98 97-100
6.75	28:27	1:03	14.38	148 147-149	618	71 67-73	98 97-99
7.00	29:30	1:03	14.40	148 147-148	617	69 66-72	98 97-100
7.25	30:32	1:03	14.38	147 146-148	613	70 68-71	98 97-99
7.32	30:51	19	14.29	147 146-148	617	68 66-70	98 97-99

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

98W (103 max)

Power Graph

Power Bands

Cadence

70 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:04	4:10	More
1km	2:35	4:10	More
Mile	4:10	4:10	More
5k	12:58	4:10	More
5 miles	20:52	4:10	More
10k	25:56	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	43:56	4:24
20km	56:14	4:31
15 miles	1:09:37	4:38
20 miles	1:36:32	4:50
40km	2:03:34	4:58
25 miles	2:04:23	4:59
42km	2:10:36	5:00
50 miles	4:33:21	5:28
56 miles	5:10:54	5:33
100 miles	10:00:44	6:00
112 miles	11:23:16	6:06

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