Thu 9th Sep 2021 at 12:47pm by RicC

Run > Treadmill

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Time
44:33
Miles
6.21
Min/mi
7:10
Pacing
96%
WAVA
63.92
Stride(cm)
127
Cals
602
Cadence
177
BPM
151
%MHR
88.3
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 141/152bpm [1078b/mi] 60cal
2) 0.62m - 4:35(7:23/m) 144/149bpm [1063b/mi] 59cal
3) 0.62m - 4:35(7:23/m) 147/153bpm [1084b/mi] 60cal
4) 0.62m - 4:33(7:19/m) 148/151bpm [1082b/mi] 59cal
5) 0.62m - 4:29(7:12/m) 151/154bpm [1088b/mi] 59cal
6) 0.62m - 4:26(7:08/m) 153/155bpm [1092b/mi] 60cal
7) 0.62m - 4:23(7:04/m) 156/158bpm [1102b/mi] 61cal
8) 0.62m - 4:21(7:00/m) 158/161bpm [1107b/mi] 61cal
9) 0.62m - 4:16(6:52/m) 160/162bpm [1098b/mi] 62cal
10) 0.62m - 4:11(6:47/m) 162/163bpm [1100b/mi] 61cal

4:45 4:35 4:35 4:33 4:29 4:26 4:23 4:21 4:16 4:11

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	135 99-152	1086	170 122-182
0.50	3:51	1:51	7:23	144 137-147	1064	179 176-180
0.75	5:42	1:50	7:22	140 135-147	1030	180 180-180
1.00	7:33	1:51	7:24	145 141-148	1072	180 178-180
1.25	9:23	1:51	7:23	146 143-149	1077	178 176-178
1.50	11:14	1:50	7:22	148 144-153	1089	177 176-182
1.75	13:05	1:51	7:23	147 145-150	1086	177 176-180
2.00	14:56	1:51	7:24	147 146-150	1087	177 176-180
2.25	16:45	1:50	7:19	148 146-150	1084	177 176-178
2.50	18:34	1:49	7:15	150 147-151	1088	177 176-180
2.75	20:23	1:48	7:14	150 149-152	1084	176 176-178
3.00	22:11	1:48	7:13	150 148-152	1084	176 176-180
3.25	23:59	1:48	7:12	153 151-154	1102	178 176-182
3.50	25:46	1:47	7:07	153 151-155	1089	177 176-180
3.75	27:33	1:47	7:09	153 151-155	1094	177 176-178
4.00	29:19	1:46	7:06	155 152-156	1100	176 176-178
4.25	31:05	1:46	7:03	156 154-158	1099	176 176-180
4.50	32:50	1:45	7:00	156 154-158	1091	177 176-178
4.75	34:35	1:45	7:01	158 156-159	1108	176 174-180
5.00	36:20	1:45	7:00	159 156-161	1112	176 174-176
5.25	38:04	1:43	6:53	159 157-160	1096	178 178-180
5.50	39:46	1:43	6:50	161 160-162	1101	177 176-182
5.75	41:29	1:42	6:50	162 161-162	1106	177 176-180
6.00	43:11	1:43	6:50	161 160-162	1100	178 176-180
6.21	44:35	1:24	6:46	162 162-163	1096	177 172-178

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	44:34	7:11
Walk	0.0	126	0	1	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.59%	More
800m	3:23	6:48	54.91%	More
1km	4:13	6:48	57.33%	More
Mile	6:49	6:49	60.64%	More
5k	21:41	6:59	64.78%	More
5 miles	35:31	7:06	64.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.89
5km	21:18	6:51	65.96
5M	35:22	7:04	64.58
10km	44:35	7:10	63.94
10M	1:14:00	7:24	63.62
Half	1:38:39	7:32	62.63
20M	2:34:50	7:45	63.23
Mara	3:26:25	7:53	63.25

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