Thu 9th Sep 2021 at 1:07pm by gwowen

Run > General

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Time
12:03
Miles
1.38
Min/mi
8:44
Pacing
88%
WAVA
50.23
Stride(cm)
119
Cals
174
Cadence
155
BPM
161
%MHR
85.9
B/mi
1402
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 160/170bpm [1414b/mi] 125cal 6.79/7.47mph
2) 0.38m - 3:13(8:27/m) 168/170bpm [1419b/mi] 49cal 7.11/7.26mph

8:50 3:13

Pin Map

0mi in 0

Pace

14%

19%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	128 114-142	1189	157 156-158	2/2
0.13	1:11	36	9:34	149 143-152	1426	155 152-156	2/0
0.19	2:01	50	13:21	158 152-163	2110	150 126-166	2/0
0.25	2:34	34	8:57	159 156-163	1424	158 154-166	2/0
0.31	3:10	35	9:22	157 154-158	1470	156 154-158	4/0
0.38	3:41	32	8:31	157 156-157	1337	155 154-156	2/2
0.44	4:13	32	8:24	158 156-160	1328	157 156-158	2/1
0.50	4:44	31	8:20	162 160-165	1351	157 156-158	1/0
0.56	5:13	29	7:44	165 163-165	1275	156 154-158	1/0
0.63	5:45	32	8:36	165 164-166	1419	156 156-158	1/0
0.69	6:14	29	7:39	166 166-167	1271	157 156-158	0/0
0.75	6:42	28	7:26	167 166-168	1241	159 158-160	0/0
0.81	7:13	31	8:19	169 167-169	1407	159 156-160	0/0
0.88	7:44	31	8:11	169 168-169	1383	157 156-158	1/0
0.94	8:16	32	8:29	168 167-169	1425	154 152-156	0/0
1.00	8:50	35	9:16	170 169-170	1574	156 154-156	3/0
1.06	9:22	32	8:31	169 168-169	1438	156 156-158	1/0
1.13	9:50	28	7:24	168 168-169	1242	157 156-158	0/0
1.19	10:20	30	8:04	168 168-169	1355	156 156-156	1/0
1.25	10:58	38	10:07	168 164-170	1699	142 106-156	2/0
1.31	11:29	31	8:19	167 163-170	1388	158 154-158	0/1
1.38	12:01	32	8:27	167 166-167	1411	155 154-156	1/0

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 22m, Flat prediction 11:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	11:31
See your biggest climbs

Cadence

155 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	155	1.4	11:53	8:42
Walk	1.5	116	0	11	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.52%	More
800m	4:00	8:03	47.61%	More
1km	5:01	8:05	49.47%	More
Mile	8:14	8:14	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.34
5km	28:29	9:10	50.49
5M	47:10	9:26	49.62
10km	59:23	9:33	49.20
10M	1:38:20	9:50	49.10
Half	2:10:56	10:00	48.40
20M	3:25:02	10:15	48.98
Mara	4:32:58	10:25	49.06

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