Thu 9th Sep 2021 at 12:40pm by gwowen

Run > Tempo

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Time
25:02
Miles
3.14
Min/mi
7:58
Pacing
87%
WAVA
58.04
Stride(cm)
128
Cals
319
Cadence
158
BPM
143
%MHR
76.3
B/mi
1137
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 121/130bpm [1045b/mi] 88cal 6.95/8.04mph
2) 1m - 7:54(7:54/m) 148/160bpm [1169b/mi] 102cal 7.59/8.29mph
3) 1m - 7:35(7:35/m) 166/174bpm [1260b/mi] 114cal 7.91/8.62mph
4) 0.14m - 54(6:39/m) 175/178bpm [1164b/mi] 15cal 9.02/8.14mph

8:38 7:54 7:35 54

Pin Map

0mi in 0

Pace

10%

32%

24%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	100 68-117	894	155 100-162	8/9
0.25	2:33	1:26	11:24	119 114-124	1357	154 152-158	5/1
0.38	3:44	1:11	9:31	127 126-130	1209	155 154-158	9/0
0.50	4:44	1:00	7:59	121 116-130	965	158 152-162	9/0
0.63	5:37	54	7:08	119 117-121	849	156 154-158	4/2
0.75	6:44	1:06	8:51	124 120-128	1098	157 152-162	1/8
0.88	7:44	1:00	8:01	126 124-130	1011	158 158-162	0/14
1.00	8:38	54	7:16	127 122-130	923	159 156-160	1/2
1.13	9:37	58	7:48	129 127-130	1006	159 158-160	0/2
1.25	10:33	56	7:28	130 126-134	970	157 156-158	0/3
1.38	11:26	53	7:06	137 129-153	973	157 150-160	0/4
1.50	12:28	1:02	8:17	153 152-156	1269	158 154-162	0/2
1.63	13:29	1:01	8:08	158 157-159	1284	157 154-160	0/7
1.75	14:27	58	7:46	159 159-160	1235	159 158-160	3/3
1.88	15:31	1:03	8:26	159 157-159	1342	157 156-158	1/3
2.00	16:32	1:02	8:14	157 156-158	1292	157 154-160	1/1
2.13	17:32	1:00	7:59	158 156-161	1260	158 156-162	2/1
2.25	18:29	56	7:30	161 158-163	1208	159 158-160	1/2
2.38	19:30	1:01	8:10	163 161-165	1331	157 154-160	3/2
2.50	20:27	57	7:34	168 167-170	1270	159 158-162	4/0
2.63	21:26	1:00	7:57	168 165-171	1335	159 158-160	1/1
2.75	22:17	51	6:46	167 166-168	1130	163 160-166	0/3
2.88	23:11	54	7:14	169 167-172	1222	164 162-166	0/1
3.00	24:16	1:05 +8	8:39	172 171-174	1488	161 158-166	0/6
3.13	25:07	51	6:46	175 173-178	1185	163 160-166	0/9
3.14	25:11	4	6:13	174 174-175	1080	165 164-166	0/0

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 58m, Flat prediction 24:18

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.5%	10:40
See your biggest climbs

Cadence

158 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	158	3.1	24:59	8:01
Walk	0.3	100	0	4	10:41
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.91%	More
800m	3:34	7:11	53.34%	More
1km	4:32	7:17	54.87%	More
Mile	7:30	7:30	56.32%	More
5k	24:56	8:01	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	24:45	7:58	58.10
5M	40:59	8:12	57.10
10km	51:37	8:18	56.60
10M	1:25:28	8:33	56.49
Half	1:53:47	8:41	55.70
20M	2:58:11	8:55	56.36
Mara	3:57:14	9:03	56.44

Fetch Miles

7:22	Clarence to Royal George

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