Thu 9th Sep 2021 at 11:49am by Rosielad

Run > General

  • Time
    54:05
  • Miles
    5.49
  • Min/mi
    9:51
  • Pacing
    0%
  • WAVA
    49.21
  • Stride(cm)
    103
  • Cals
    783
  • Cadence
    158
  • BPM
    141
  • %MHR
    85
  • B/mi
    1389
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:54(9:57/m) 130/142bpm [1294b/mi] 138cal
2) 0.99m - 9:54(9:57/m) 139/148bpm [1383b/mi] 142cal
3) 0.99m - 9:44(9:47/m) 145/162bpm [1419b/mi] 140cal
4) 0.99m - 9:44(9:47/m) 144/154bpm [1409b/mi] 143cal
5) 0.99m - 9:57(10:01/m) 149/165bpm [1491b/mi] 146cal
6) 0.52m - 4:53(9:27/m) 157/162bpm [1482b/mi] 74cal
9:54 9:54 9:44 9:44 9:57 4:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 12% 71% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 114 76-137 1122 155 152-158 7/1
0.50 4:58 2:30 10:02 137 134-139 1374 156 152-158 5/1
0.75 7:26 2:28 9:51 136 129-140 1340 157 152-158 2/7
1.00 10:18 2:52 +23 11:29 129 117-142 1480 157 154-158 7/2
1.25 13:21 3:04 +20 12:14 137 114-146 1676 155 150-158 7/4
1.50 16:01 2:39 +10 10:37 131 115-138 1391 157 154-164 0/8
1.75 18:24 2:23 9:32 143 138-145 1363 158 156-158 2/2
2.00 20:47 2:24 9:35 146 145-147 1399 158 158-162 2/3
2.25 23:11 2:23 9:34 148 147-150 1416 158 158-162 2/3
2.50 25:34 2:23 9:33 150 148-153 1433 158 158-160 1/2
2.75 27:58 2:23 9:34 156 152-162 1492 158 158-160 1/2
3.00 39:22 11:25 +8:55 45:39 128 90-154 5842 157 152-160 4/4
3.25 42:00 2:38 10:31 148 143-150 1556 159 158-162 4/5
3.50 44:39 2:39 +11 10:38 149 144-153 1584 160 156-160 3/4
3.75 54:59 10:19 +7:55 41:18 143 89-154 5905 159 156-160 7/4
4.00 57:25 2:26 9:44 133 102-148 1295 158 156-158 7/5
4.25 59:55 2:30 9:58 152 148-155 1516 158 156-162 7/3
4.50 1:05:00 5:05 +2:31 20:21 138 108-156 2808 159 152-164 3/5
4.75 1:07:24 2:24 9:36 149 140-156 1431 160 154-164 5/8
5.00 1:09:55 2:32 10:06 157 151-165 1586 160 154-164 7/3
5.25 1:12:19 2:23 9:33 156 152-160 1491 160 158-164 4/4
5.49 1:14:34 2:15 9:28 158 156-162 1495 160 156-164 1/7

Heart

141/165max
  • Show Beats/Mile

Elevation

Asc 40m, Range 13m, Flat prediction 54:04
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.2% 9:54
See your biggest climbs

Cadence

158 (164 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 36.43% More
800m 4:40 9:24 42.19% More
1km 5:52 9:26 43.79% More
Mile 9:32 9:32 45.72% More
5k 40:29 13:02 36.67% More
5 miles 1:09:38 13:56 34.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 51.31
5km 29:08 9:23 50.96
5M 48:52 9:46 49.50
10km 1:01:52 9:57 48.85
10M 1:43:45 10:23 48.17
Half 2:19:08 10:37 47.16
20M 3:40:19 11:01 47.20
Mara 4:55:27 11:17 46.93
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