Thu 9th Sep 2021 at 11:49am by Rosielad
Run > General
-
Time
54:05
-
Miles
5.49
-
Min/mi
9:51
-
Pacing
0%
-
WAVA
49.21
-
Stride(cm)
103
-
Cals
783
-
Cadence
158
-
BPM
141
-
%MHR
85
-
B/mi
1389
-
Asc(m)
40
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 9:54(9:57/m) 130/142bpm [1294b/mi] 138cal
2) 0.99m - 9:54(9:57/m) 139/148bpm [1383b/mi] 142cal
3) 0.99m - 9:44(9:47/m) 145/162bpm [1419b/mi] 140cal
4) 0.99m - 9:44(9:47/m) 144/154bpm [1409b/mi] 143cal
5) 0.99m - 9:57(10:01/m) 149/165bpm [1491b/mi] 146cal
6) 0.52m - 4:53(9:27/m) 157/162bpm [1482b/mi] 74cal
9:54 9:54 9:44 9:44 9:57 4:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:50 |
114 76-137 |
1122 |
155 152-158 |
7/1 |
0.50 |
4:58 |
2:30 |
10:02 |
137 134-139 |
1374 |
156 152-158 |
5/1 |
0.75 |
7:26 |
2:28 |
9:51 |
136 129-140 |
1340 |
157 152-158 |
2/7 |
1.00 |
10:18 |
2:52 +23
|
11:29 |
129 117-142 |
1480 |
157 154-158 |
7/2 |
1.25 |
13:21 |
3:04 +20
|
12:14 |
137 114-146 |
1676 |
155 150-158 |
7/4 |
1.50 |
16:01 |
2:39 +10
|
10:37 |
131 115-138 |
1391 |
157 154-164 |
0/8 |
1.75 |
18:24 |
2:23 |
9:32 |
143 138-145 |
1363 |
158 156-158 |
2/2 |
2.00 |
20:47 |
2:24 |
9:35 |
146 145-147 |
1399 |
158 158-162 |
2/3 |
2.25 |
23:11 |
2:23 |
9:34 |
148 147-150 |
1416 |
158 158-162 |
2/3 |
2.50 |
25:34 |
2:23 |
9:33 |
150 148-153 |
1433 |
158 158-160 |
1/2 |
2.75 |
27:58 |
2:23 |
9:34 |
156 152-162 |
1492 |
158 158-160 |
1/2 |
3.00 |
39:22 |
11:25 +8:55
|
45:39 |
128 90-154 |
5842 |
157 152-160 |
4/4 |
3.25 |
42:00 |
2:38 |
10:31 |
148 143-150 |
1556 |
159 158-162 |
4/5 |
3.50 |
44:39 |
2:39 +11
|
10:38 |
149 144-153 |
1584 |
160 156-160 |
3/4 |
3.75 |
54:59 |
10:19 +7:55
|
41:18 |
143 89-154 |
5905 |
159 156-160 |
7/4 |
4.00 |
57:25 |
2:26 |
9:44 |
133 102-148 |
1295 |
158 156-158 |
7/5 |
4.25 |
59:55 |
2:30 |
9:58 |
152 148-155 |
1516 |
158 156-162 |
7/3 |
4.50 |
1:05:00 |
5:05 +2:31
|
20:21 |
138 108-156 |
2808 |
159 152-164 |
3/5 |
4.75 |
1:07:24 |
2:24 |
9:36 |
149 140-156 |
1431 |
160 154-164 |
5/8 |
5.00 |
1:09:55 |
2:32 |
10:06 |
157 151-165 |
1586 |
160 154-164 |
7/3 |
5.25 |
1:12:19 |
2:23 |
9:33 |
156 152-160 |
1491 |
160 158-164 |
4/4 |
5.49 |
1:14:34 |
2:15 |
9:28 |
158 156-162 |
1495 |
160 156-164 |
1/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
36.43% |
More |
800m |
4:40 |
9:24 |
42.19% |
More |
1km |
5:52 |
9:26 |
43.79% |
More |
Mile |
9:32 |
9:32 |
45.72% |
More |
5k |
40:29 |
13:02 |
36.67% |
More |
5 miles |
1:09:38 |
13:56 |
34.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
51.31 |
5km |
29:08 |
9:23 |
50.96 |
5M |
48:52 |
9:46 |
49.50 |
10km |
1:01:52 |
9:57 |
48.85 |
10M |
1:43:45 |
10:23 |
48.17 |
Half |
2:19:08 |
10:37 |
47.16 |
20M |
3:40:19 |
11:01 |
47.20 |
Mara |
4:55:27 |
11:17 |
46.93 |
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