Thu 9th Sep 2021 at 12:53pm by minardi

Walk > General

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Time
12:33
Miles
0.46
Min/mi
27:17
Stride(cm)
64
Cals
39
Cadence
93
BPM
63
%MHR
37
B/mi
1727
Asc(m)
14
Surface
Road

7:02 400m

Notes & Comments

Split Summary
===
1) 0.46m - 12:33(27:16/m) 63/77bpm [1717b/mi] 39cal 38/56rpm 2.2/2.67mph

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:24	67 61-77	1902	95 84-112	3/5
0.13	3:32	1:45	28:06	60 55-65	1686	92 80-102	1/9
0.19	5:28	1:56 +18	31:00	59 52-62	1829	97 90-102	4/8
0.25	7:16	1:48 +6	28:45	67 61-72	1926	93 90-96	2/5
0.31	8:55	1:39	26:24	63 56-74	1663	93 90-96	2/4
0.38	10:38	1:43	27:33	62 56-67	1708	90 86-94	6/5
0.44	12:51	2:13 +33	35:25	62 55-67	2196	91 84-100	1/7
0.46	13:31	40	29:20	68 64-71	1994	92 92-92	2/1

Heart

63/77max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (112 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:02	28:16	More

Predictions

Dist	Time	Per Mile

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