Thu 9th Sep 2021 at 11:00am by Cheeky’s Dad

Walk > General

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Time
43:27
Miles
1.83
Min/mi
23:45
Stride(cm)
70
Cals
288
Cadence
97
BPM
74
%MHR
41.1
B/mi
1756
Asc(m)
98
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:07(25:07/m) 81/99bpm [2035b/mi] 189cal
2) 0.83m - 18:20(22:02/m) 66/73bpm [1454b/mi] 99cal

25:07 18:20

Pace

10%

20%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:26	78 68-87	2296	81 78-86	4/0
0.13	3:33	1:42	27:14	93 82-99	2533	86 80-94	12/0
0.19	5:17	1:45	27:57	87 80-94	2431	86 80-96	8/0
0.25	6:50	1:33	24:50	81 76-85	2011	95 90-98	9/0
0.31	8:25	1:34	25:09	84 80-89	2113	94 92-96	9/0
0.38	10:11	1:46	28:17	87 85-89	2460	94 90-100	12/0
0.44	11:46	1:35	25:18	87 79-99	2202	88 84-90	6/0
0.50	13:13	1:27	23:13	79 78-81	1834	101 94-104	3/0
0.56	14:48	1:36	25:29	78 73-81	1988	88 84-96	3/0
0.63	16:11	1:22	22:00	73 73-76	1606	101 94-106	3/0
0.69	17:38	1:28	23:22	74 71-77	1729	97 94-106	4/0
0.75	19:06	1:27	23:19	79 72-84	1843	97 90-102	6/0
0.81	20:39	1:33	24:44	79 74-83	1953	93 90-98	5/0
0.88	22:05	1:26	22:57	81 79-82	1859	96 92-100	4/0
0.94	23:42	1:37	25:54	80 76-82	2071	97 94-100	4/1
1.00	25:06	1:25	22:34	72 67-77	1625	97 94-100	0/5
1.06	26:35	1:29	23:38	68 64-71	1608	97 94-102	0/5
1.13	27:52	1:17	20:30	67 64-69	1374	102 94-104	0/6
1.19	29:15	1:23	22:01	66 64-68	1453	100 96-106	0/4
1.25	30:36	1:22	21:52	68 66-70	1486	99 96-102	0/3
1.31	31:58	1:21	21:41	70 66-73	1518	99 96-104	1/2
1.38	33:19	1:21	21:35	68 66-69	1467	104 102-106	0/3
1.44	34:44	1:25	22:47	66 64-67	1504	100 96-104	0/5
1.50	36:05	1:21	21:32	64 63-66	1378	104 98-108	0/11
1.56	37:31	1:26	22:58	64 62-66	1470	105 102-108	0/9
1.63	38:53	1:22	21:52	64 62-66	1400	107 102-110	0/8
1.69	40:11	1:18	20:42	64 63-65	1325	102 96-110	0/9
1.75	41:25	1:14	19:47	64 62-66	1266	104 100-108	0/12
1.81	42:44	1:19	21:05	65 62-67	1371	99 74-112	1/4
1.83	43:25	41	35:22	63 62-64	2228	68 60-72	0/4

Heart

74/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
94 6.4%	25:02
See your biggest climbs

Cadence

97 (112 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:38	21:24	More
1km	13:21	21:29	More
Mile	22:03	22:03	More

Predictions

Dist	Time	Per Mile

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