Thu 9th Sep 2021 at 11:57am by bodwen

Run > General

Follow User
0 👍

Time
50:02
Miles
6.30
Min/mi
7:57
Pacing
76%
WAVA
54.52
Stride(cm)
115
Cals
717
Cadence
176
BPM
151
%MHR
82.9
B/mi
1198
Asc(m)
356
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:52/m) 139/165bpm [1233b/mi] 81cal 6.76/8.68mph
2) 0.62m - 4:54(7:53/m) 126/135bpm [994b/mi] 61cal 7.61/8.64mph
3) 0.35m - 2:54(8:17/m) 133/136bpm [1102b/mi] 37cal 7.24/7.39mph
4) 0.62m - 5:08(8:16/m) 158/165bpm [1307b/mi] 80cal 7.25/10.96mph
5) 0.62m - 4:26(7:08/m) 158/164bpm [1127b/mi] 68cal 8.41/9.91mph
6) 0.62m - 4:47(7:42/m) 169/174bpm [1301b/mi] 80cal 7.79/11.46mph
7) 0.62m - 4:20(6:58/m) 167/171bpm [1164b/mi] 71cal 8.61/10.85mph
8) 0.62m - 3:39(5:53/m) 171/174bpm [1006b/mi] 61cal 10.2/11.29mph
9) 0.62m - 5:16(8:29/m) 147/171bpm [1247b/mi] 68cal 7.07/9.91mph
10) 0.62m - 6:14(10:02/m) 151/158bpm [1515b/mi] 86cal 5.98/7.99mph
11) 0.36m - 2:53(8:02/m) 138/147bpm [1109b/mi] 24cal 7.46/7.68mph

5:31 4:54 2:54 5:08 4:26 4:47 4:20 3:39 5:16 6:14 2:53

Pace

10%

22%

33%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	116 77-155	927	175 120-182	24/2
0.50	4:35	2:35	10:19	157 147-165	1621	175 166-180	25/1
0.75	6:22	1:47	7:09	129 114-149	922	175 170-180	25/48
1.00	8:24	2:02	8:08	125 112-130	1016	174 172-178	5/25
1.25	10:28	2:04	8:16	131 126-135	1082	173 168-176	27/16
1.50	12:36	2:08	8:32	133 130-136	1135	170 88-176	21/21
1.75	14:39	2:03	8:12	147 133-162	1206	180 174-190	31/22
2.00	16:54	2:15	9:02	161 157-165	1454	176 88-182	46/12
2.25	18:44	1:50	7:21	158 154-161	1161	183 178-198	13/13
2.50	20:25	1:40	6:40	157 153-162	1048	184 180-192	7/14
2.75	22:08	1:43	6:53	157 154-161	1081	183 180-186	16/11
3.00	24:22	2:14	8:57	166 161-170	1485	179 174-184	22/3
3.25	26:32	2:11	8:42	171 169-174	1488	177 88-194	29/5
3.50	27:56	1:23	5:34	167 164-170	929	190 186-194	7/48
3.75	29:29	1:34	6:14	164 162-166	1023	187 180-194	17/24
4.00	31:29	2:00	7:59	168 165-171	1341	173 90-190	28/10
4.25	33:11	1:42	6:48	169 168-171	1149	184 176-190	8/21
4.50	34:36	1:25	5:39	171 169-174	965	188 178-194	4/48
4.75	36:09	1:33	6:12	169 154-173	1048	178 96-192	21/25
5.00	38:18	2:09	8:35	147 142-154	1263	171 150-174	16/10
5.25	40:21	2:03	8:13	145 141-148	1191	169 162-174	8/11
5.50	42:22	2:01	8:05	145 143-148	1172	172 166-174	18/8
5.75	45:44	3:22	13:29	155 148-158	2089	169 84-176	34/3
6.00	47:38	1:54	7:34	143 134-154	1083	173 168-176	6/37
6.25	49:36	1:58	7:52	139 131-147	1094	173 170-176	8/19
6.30	50:02	26	8:51	139 133-144	1231	171 170-174	1/11

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 104m, Flat prediction 46:41

Elevation Graph

Biggest Climbs (m)	Min/mi
49 7.8%	9:46
46 6.4%	8:48
39 9.8%	9:00
35 13.1%	14:28
20 7.7%	8:01
12 11.7%	7:28
See your biggest climbs

Cadence

176 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	6.2	49:14	7:55
Walk	1.6	97	0.1	48	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	59.59%	More
800m	2:41	5:25	64.01%	More
1km	3:35	5:47	62.84%	More
Mile	6:20	6:20	61.44%	More
5k	22:13	7:09	59.59%	More
5 miles	37:43	7:33	57.03%	More
10k	49:18	7:56	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.87
5km	23:09	7:27	57.19
5M	38:53	7:47	55.31
10km	49:17	7:56	54.54
10M	1:22:47	8:17	53.64
Half	1:51:07	8:29	52.46
20M	2:56:14	8:49	52.41
Mara	3:56:33	9:02	52.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry