Thu 9th Sep 2021 at 12:35pm by Mercy
Bike > General
-
Time
15:13
-
Miles
1.87
-
Mph
7.4
-
Cals
117
-
BPM
125
-
%MHR
62.4
-
B/mi
1016
-
Asc(m)
33
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.01km - 15:13(5:03/km) 128/146bpm [647b/km] 117cal 11.88/26.57kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
5.31 |
96 82-105 |
1084 |
4/2 |
0.13 |
1:41 |
58 |
3.85 |
117 105-125 |
1824 |
0/1 |
0.19 |
2:54 |
1:13 |
3.09 |
119 117-122 |
2312 |
6/0 |
0.25 |
3:40 |
46 |
4.85 |
125 122-128 |
1547 |
1/0 |
0.31 |
4:15 |
35 |
6.39 |
126 117-137 |
1184 |
1/0 |
0.38 |
4:32 |
17 |
13.37 |
134 132-137 |
601 |
0/0 |
0.44 |
4:47 |
15 |
14.87 |
129 129-129 |
520 |
0/1 |
0.50 |
5:02 |
14 |
15.58 |
131 131-131 |
505 |
2/0 |
0.56 |
5:16 |
15 |
15.36 |
128 126-129 |
500 |
4/1 |
0.63 |
5:33 |
16 |
13.87 |
120 116-123 |
519 |
0/0 |
0.69 |
5:49 |
17 |
13.58 |
117 116-119 |
517 |
0/0 |
0.75 |
6:08 |
19 |
11.95 |
117 117-118 |
587 |
0/4 |
0.81 |
6:37 |
29 |
7.83 |
125 122-126 |
958 |
0/2 |
0.88 |
6:57 |
21 |
10.95 |
125 125-125 |
685 |
0/2 |
0.94 |
7:26 |
29 |
7.88 |
124 122-125 |
944 |
1/0 |
1.00 |
7:51 |
25 |
8.92 |
129 128-131 |
867 |
1/0 |
1.06 |
8:16 |
25 |
9.06 |
127 126-129 |
841 |
0/1 |
1.13 |
8:51 |
35 |
6.36 |
140 130-146 |
1320 |
1/0 |
1.19 |
9:17 |
25 |
8.86 |
139 138-139 |
941 |
3/0 |
1.25 |
9:41 |
24 |
9.37 |
140 139-140 |
896 |
1/0 |
1.31 |
10:04 |
23 |
9.75 |
138 136-140 |
849 |
1/0 |
1.38 |
10:24 |
21 |
10.88 |
140 140-140 |
772 |
3/2 |
1.44 |
10:43 |
18 |
12.30 |
135 134-137 |
658 |
1/2 |
1.50 |
11:01 |
19 |
12.08 |
136 134-138 |
676 |
0/11 |
1.56 |
11:20 |
18 |
12.20 |
133 131-135 |
654 |
1/3 |
1.63 |
11:40 |
20 |
10.99 |
138 135-141 |
754 |
5/0 |
1.69 |
12:01 |
20 |
11.05 |
137 136-138 |
744 |
2/0 |
1.75 |
12:24 |
23 |
9.76 |
140 139-142 |
861 |
13/2 |
1.81 |
13:14 |
51 |
4.42 |
138 136-139 |
1872 |
3/6 |
1.87 |
15:14 |
2:00 |
1.78 |
134 128-139 |
4524 |
12/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:57 |
More |
800m |
2:14 |
4:29 |
More |
1km |
3:03 |
4:54 |
More |
Mile |
5:48 |
5:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:29:59 |
9:00 |
20km |
1:53:18 |
9:07 |
15 miles |
2:18:18 |
9:13 |
20 miles |
3:07:37 |
9:23 |
40km |
3:56:13 |
9:30 |
25 miles |
3:57:41 |
9:30 |
42km |
4:08:45 |
9:32 |
50 miles |
8:15:32 |
9:55 |
56 miles |
9:18:47 |
9:59 |
100 miles |
17:13:10 |
10:20 |
112 miles |
19:25:02 |
10:24 |
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