Thu 9th Sep 2021 at 12:16pm by light78

Walk > General

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Time
29:27
Miles
1.27
Min/mi
23:11
Stride(cm)
63
Cals
101
Cadence
110
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:49(12:49/km) 49cal 56/61rpm 4.68/7.22kmph
2) 1km - 16:04(16:04/km) 50cal 55/69rpm 3.74/6.69kmph
3) 0.04km - 35(13:29/km) 2cal 55/56rpm 4.45/5.37kmph

12:49 16:04 35

Pace

10%

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	115 114-116	3/0
0.13	2:18	1:07	17:47	116 116-116	2/0
0.19	3:36	1:18	20:52	111 110-112	0/1
0.25	4:56	1:19	21:07	111 108-112	0/6
0.31	6:14	1:18	20:50	112 110-114	3/8
0.38	7:34	1:20	21:21	111 108-112	0/3
0.44	8:51	1:17	20:31	110 108-112	7/0
0.50	10:07	1:16	20:21	113 112-116	2/3
0.56	11:23	1:16	20:12	110 110-110	0/4
0.63	13:16	1:53	30:11	106 106-106	3/1
0.69	15:09	1:52	30:00	113 110-116	4/2
0.75	16:34	1:26	22:55	112 110-114	0/2
0.81	17:54	1:19	21:09	111 110-112	1/1
0.88	19:09	1:16	20:11	109 108-110	3/0
0.94	20:31	1:22	21:47	108 106-110	0/5
1.00	22:04	1:33	24:51	108 108-108	3/8
1.06	23:59	1:55	30:38	105 80-116	0/4
1.13	26:12	2:13	35:21	105 102-108	1/1
1.19	27:47	1:36	25:32	115 108-122	3/2
1.25	29:03	1:16	20:17	109 102-112	5/0

Elevation

Asc 16m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.6%	20:24
See your biggest climbs

Cadence

110 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:49	More
800m	10:04	20:15	More
1km	12:49	20:37	More
Mile	22:07	22:07	More

Predictions

Dist	Time	Per Mile

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